This course is designed for those interested to learn the basics of Yin Yoga for healthy joints, together with its difference from other yoga practices, the different poses, and creating your own sequences.

This course is designed for those interested to learn the basics of yoga sequences to ease back pain, as well as causes of back pain, and how to address these.

This course is designed for those interested to learn the basics of yoga poses for cycling, stretch tight muscles such as the hamstrings, glutes, and calves, as well as poses which you can incorporate in cooling down.

This course is designed for those interested to learn yoga to rest and restore the mind and body, how to energise the body and calm the mind in the right time of the day with relaxing and restorative practices.