This course is designed for those interested to learn the basics of managing stress through yoga, mindfulness, and meditation as well as learning about ancient wisdom and scientifically supported information.

This course is designed for those interested to learn the basics of emotional intelligence and get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and a more meaningful life.

Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.

This course is designed for those interested to learn the basics of how to manage fears and get past any obstacle in life and how to create a proper goal and an energy-giving target image.