Learn to build muscle and lose fat with TRX bodyweight workouts, build a great physique, and perfect your form. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Beginners looking for a well designed, science-based workout that will help them build muscle and lose fat
What you’ll learn:
- Build muscle and lose fat with TRX bodyweight exercises
- The science behind building a great physique and successful dieting
- To perform the exercises with perfect form (exercise videos included)
Requirements:
- TRX straps
The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, choose your workout location, and train whenever you want.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that to build muscle you need to…
Exercise at least five times per week…
Train for two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, I will show you the exact training methods that are scientifically proven to work.
Our Promise to You
By the end of this course, you will have learned TRX bodyweight workouts.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the TRX body workout.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn | 00:00:00 | ||
| TRX Explained: Why It Can Be Better Than Normal Exercise | 00:00:00 | ||
| Who Is TRX For? | 00:00:00 | ||
| What Are The Benefits Of TRX? | 00:00:00 | ||
| Most Common TRX Mistakes | 00:00:00 | ||
| How To Set Up Your TRX Trainer System | 00:00:00 | ||
| Section 2 - Your TRX Workout | |||
| Your TRX Workout | 00:00:00 | ||
| How To Progress With Your TRX Workouts | 00:00:00 | ||
| The Right Warm Up | 00:00:00 | ||
| Daily Stretching Routine | 00:00:00 | ||
| Compound Vs Isolation Exercises | 00:00:00 | ||
| TRX Biceps Curl | 00:00:00 | ||
| TRX Body Row | 00:00:00 | ||
| TRX Chest Flyes | 00:00:00 | ||
| TRX Chest Press | 00:00:00 | ||
| TRX Hamstring Curl | 00:00:00 | ||
| TRX Lunge And Row | 00:00:00 | ||
| TRX Lunges | 00:00:00 | ||
| TRX Pike Press | 00:00:00 | ||
| TRX Plank | 00:00:00 | ||
| TRX Push Up | 00:00:00 | ||
| TRX Side Plank | 00:00:00 | ||
| TRX Single Leg Squats | 00:00:00 | ||
| TRX Squats | 00:00:00 | ||
| TRX Triceps Extensions | 00:00:00 | ||
| TRX Y Flyes | 00:00:00 | ||
| Section 3 - TRX And Cardio | |||
| How To Combine TRX And Cardio | 00:00:00 | ||
| TRX Cardio Routine | 00:00:00 | ||
| Section 4 - Boosting Your Results | |||
| Boosting Your Results Overview | 00:00:00 | ||
| Step By Step Muscle Building Formula | 00:00:00 | ||
| Should You Train Fasted? | 00:00:00 | ||
| Best Beginner Supplements | 00:00:00 | ||
About This Course
Who this course is for:
- Beginners looking for a well designed, science-based workout that will help them build muscle and lose fat
What you’ll learn:
- Build muscle and lose fat with TRX bodyweight exercises
- The science behind building a great physique and successful dieting
- To perform the exercises with perfect form (exercise videos included)
Requirements:
- TRX straps
The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, choose your workout location, and train whenever you want.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that to build muscle you need to…
Exercise at least five times per week…
Train for two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, I will show you the exact training methods that are scientifically proven to work.
Our Promise to You
By the end of this course, you will have learned TRX bodyweight workouts.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about the TRX body workout.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn | 00:00:00 | ||
| TRX Explained: Why It Can Be Better Than Normal Exercise | 00:00:00 | ||
| Who Is TRX For? | 00:00:00 | ||
| What Are The Benefits Of TRX? | 00:00:00 | ||
| Most Common TRX Mistakes | 00:00:00 | ||
| How To Set Up Your TRX Trainer System | 00:00:00 | ||
| Section 2 - Your TRX Workout | |||
| Your TRX Workout | 00:00:00 | ||
| How To Progress With Your TRX Workouts | 00:00:00 | ||
| The Right Warm Up | 00:00:00 | ||
| Daily Stretching Routine | 00:00:00 | ||
| Compound Vs Isolation Exercises | 00:00:00 | ||
| TRX Biceps Curl | 00:00:00 | ||
| TRX Body Row | 00:00:00 | ||
| TRX Chest Flyes | 00:00:00 | ||
| TRX Chest Press | 00:00:00 | ||
| TRX Hamstring Curl | 00:00:00 | ||
| TRX Lunge And Row | 00:00:00 | ||
| TRX Lunges | 00:00:00 | ||
| TRX Pike Press | 00:00:00 | ||
| TRX Plank | 00:00:00 | ||
| TRX Push Up | 00:00:00 | ||
| TRX Side Plank | 00:00:00 | ||
| TRX Single Leg Squats | 00:00:00 | ||
| TRX Squats | 00:00:00 | ||
| TRX Triceps Extensions | 00:00:00 | ||
| TRX Y Flyes | 00:00:00 | ||
| Section 3 - TRX And Cardio | |||
| How To Combine TRX And Cardio | 00:00:00 | ||
| TRX Cardio Routine | 00:00:00 | ||
| Section 4 - Boosting Your Results | |||
| Boosting Your Results Overview | 00:00:00 | ||
| Step By Step Muscle Building Formula | 00:00:00 | ||
| Should You Train Fasted? | 00:00:00 | ||
| Best Beginner Supplements | 00:00:00 | ||
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