Superfood Nutrition: Best Food For Health And Longevity

This course is designed for those interested to learn the basics of superfood nutrition towards a long and healthy life. Read more.

Felix

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Course Skill Level

Beginner

Time Estimate

3h 13m

Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.

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About This Course
Curriculum

About This Course

Who this course is for:

Anyone wanting to learn about nutrition, healthy eating and dieting

Anyone with an open mind towards dieting

What you’ll learn:

How to determine your optimal calorie intake

How to track calories the right way

How to choose healthy sources of protein, carbs and fats

How to time your meals for ideal health

60+ superfoods to boost your diet

The best types of vegetables

The best types of fruits

The best types of whole grains

The best types of nuts & seeds

The best types of beans & legumes

The best types of berries

The best types of meats, poultry & eggs

The best types of fish and seafoods

The right foods for special diets

What to eat for a high calcium diet

What to eat for a high fat diet

What to eat for a high protein diet

What to eat for a high fiber diet

What to eat for a high Vitamin C diet

Requirements:

No prior knowledge is required to take this course

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Want to learn what to eat for weight loss, better health and more energy? Then, this is the right course for you!

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Our Promise to You

By the end of this course, you will have learned about superfood nutrition towards a healthy and long life.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about superfood nutrition.

Course Curriculum

Section 1 - Introduction
	Introduction And What You Will Learn In The Course	00:00:00
	Get To Know Your Instructor	00:00:00
	Superfoods Introduction	00:00:00
Section 2 - The Basics Of A Healthy Diet
	The True Dieting Pyramid	00:00:00
	Bodyweight And Health	00:00:00
	Calories And Bodyweight In A Healthy Diet	00:00:00
	The Twinkie Diet	00:00:00
	How Many Calories Do You Need Daily	00:00:00
	Calculating Your TDEE	00:00:00
	Food Composition Explained	00:00:00
	Protein Composition	00:00:00
	Carbohydrate Composition	00:00:00
	Fat Composition	00:00:00
	Food Composition Recommendations	00:00:00
	How Much Protein Should You Eat	00:00:00
	How Much Fat Should You Eat	00:00:00
	How Much Carbs Should You Eat Per Day	00:00:00
	Macronutrient Recommendations	00:00:00
	Nutrient Timing Introduction	00:00:00
	Nutrient Timing Facts	00:00:00
	Nutrient Timing Recommendations	00:00:00
	Supplements Introduction	00:00:00
Section 3 - Superfood Vegetables
	The Benefits Of Vegetables	00:00:00
	Artichokes	00:00:00
	Lettuce	00:00:00
	Broccoli	00:00:00
	Brussels Sprouts	00:00:00
	Carrots	00:00:00
	Cauliflower	00:00:00
	Mushrooms	00:00:00
	Onions	00:00:00
	Peppers	00:00:00
	Spinach	00:00:00
	Sweet Potatoes	00:00:00
	Tomatoes	00:00:00
Section 4 - Superfood Grains
	The Benefits Of Whole Grains	00:00:00
	Brown Rice	00:00:00
	Oats	00:00:00
	Quinoa	00:00:00
Section 5 - Superfood Beans And Legumes
	The Benefits Of Beans And Legumes	00:00:00
	Beans	00:00:00
	Chickpeas	00:00:00
	Lentils	00:00:00
	Peas	00:00:00
Section 6 - Superfood Fruits
	The Benefits Of Fruits	00:00:00
	Apples	00:00:00
	Apricots	00:00:00
	Avocados	00:00:00
	Bananas	00:00:00
	Cherries	00:00:00
	Dates	00:00:00
	Figs	00:00:00
	Grapefruits	00:00:00
	Grapes	00:00:00
	Lemons And Limes	00:00:00
	Oranges	00:00:00
	Papayas	00:00:00
	Pineapples	00:00:00
Section 7 - Superfood Berries
	The Benefits Of Berries	00:00:00
	Blueberries	00:00:00
	Cranberries	00:00:00
	Raspberries	00:00:00
	Strawberries	00:00:00
Section 8 - Superfood Nuts And Seeds
	The Benefits Of Nuts And Seeds	00:00:00
	Almonds	00:00:00
	Brazil Nuts	00:00:00
	Cashews	00:00:00
	Coconuts	00:00:00
	Hazelnuts	00:00:00
	Macadamias	00:00:00
	Peanuts	00:00:00
	Pumpkin Seeds	00:00:00
	Sunflower Seeds	00:00:00
	Walnuts	00:00:00
Section 9 - Superfood Meat, Poultry And Eggs
	The Benefits Of Meat, Poultry And Eggs	00:00:00
	Eggs	00:00:00
	Free Range Poultry	00:00:00
	Grass Fed Beef	00:00:00
	Lamb	00:00:00
	Liver	00:00:00
Section 10 - Superfood Fish And Seafood
	The Benefits Of Fish And Seafood	00:00:00
	Clams	00:00:00
	Lobster	00:00:00
	Salmon	00:00:00
	Shrimp	00:00:00
	Tuna	00:00:00
Section 11 - Miscellaneous
	Dark Chocolate	00:00:00
	Olive And Olive Oil	00:00:00
Section 12 - The Right Foods For Specific Health Goals
	Should Women And Men Eat Differently	00:00:00
	The Right Foods For Preventing Cancer	00:00:00
	The Right Foods For Fat Loss	00:00:00
	The Right Foods To Boost Your Metabolism	00:00:00
	The Right Foods For More Energy	00:00:00
	The Right Foods For Healthy Bones And Ligaments	00:00:00
	The Right Foods For Preventing Heart Disease	00:00:00
	The Right Foods For Muscle Gains	00:00:00
	The Right Foods For Good Skin And Hair	00:00:00
	The Right Foods For Fighting Stress And Depression	00:00:00
Section 13 - Superfoods For Special Diets
	The Right Foods For A High Calcium Diet	00:00:00
	The Right Foods For A High Fat Diet	00:00:00
	The Right Foods For A High Fiber Diet	00:00:00
	The Right Foods For A High Protein Diet	00:00:00
	The Right Foods For A High Vitamin C Diet	00:00:00