Who this course is for:

• Anyone interested in Self Care and Self Love

What you’ll learn: 

• A unique way to self care
• Self love by making uncomfortable things and people comfortable
• Gain more self-awareness and self-compassion
• Achieve more balance and harmony in your life
• Gain more self-awareness and self-compassion
• Improve your emotional intelligence and resilience
• Enhance your creativity and problem-solving skills
• Achieve more balance and harmony in your life

Requirements: 

• A pen and a notebook, 20 minutes of your time for the class activity, an open mind and a curious spirit

Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? This course is just what you need.

In this class, you’ll creatively explore to find and understand what makes you uncomfortable and how it affects your life. You’ll also figure out how to recognize and accept them, lessening the hurt they bring. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.

Class Project: Create Your Creative Uncomfortable Box

In this class project, you will apply what you learned in this class and create your own creative uncomfortable box.

To do this project, you will need to:

1. Identify 7 scenarios that make you uncomfortable in your life. These can be related to any of the 4 parameters we discussed in this class: people, self-inefficiencies, situations/events or others. Write them down in your notebook.
2. For each scenario, write one or two super positive words that describe how you want to feel or act instead of being uncomfortable. These words should be powerful and uplifting, such as confident, happy, calm, or brave. Write them down next to each scenario.
3. Once you have completed these steps, you will have created your creative uncomfortable box and transformed it with positive words. 

This project will help you to:

• Deal with Uncomfortable situations better
• Boost Your Positive Mindset

I hope you enjoy this project and have fun with it.

Are you ready to join this class and unlock your inner potential? If your answer is yes, then enroll now and let’s begin!

Our Promise to You

By the end of this course, you will have mastered self care 101 through designing your own uncomfortable box.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Enroll now for powerful insights into self-discovery and master self care 101!