This course is designed for those interested in understanding how to improve their happiness. Read more.
I live and work in Dublin and Cork, Ireland as a Happiness Coach and a Tutor in Mindfulness Meditation and Mindfulness Living. I work with individuals on a one-to-one basis, and also with small groups of up to ten or twelve students. I hold a First Class Honors Bachelor of Science degree in Applied Psychology. Added to that, I also hold qualifications in Tutoring, Learning & Instruction and Counseling. I regard education as a never-ending process, and during my more recent studies at the Univ
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Never again allow your happiness to depend on your circumstances.
Train Yourself to Overcome Our Natural Negativity Bias
Monitor your Progress as You Go
Find Out About the Different Types of Happiness
Learn About Emotions and How They Serve Us
Learn the truth about how your happiness is up to you.
Download the audio’s and listen to them when it suits you.
Take control of your own happiness.
I am not going to make exaggerated claims about astounding success or making all your dreams come true. But I do guarantee that you will benefit positively by engaging in well researched and tested exercises to relieve stress, anxiety and even improve the symptoms of clinical depression. And they’re fun too.
With simple and easy to understand lectures, learn how to take charge of your life by understanding your emotions and about the science of happiness.
Measure your own progress as we move through the course so that you can see the improvements in your happiness levels with concrete figures.
Content and Overview
After several years of studying the latest research on Positive Psychology and The Science of Happiness from the most trusted academic institutions in the world, I designed this course to be usable, fun and effective for everyone.
We then take a look at some of the theory behind the exercises, although this is kept simple and interesting, no scientific jargon. For example, most people are not aware that there is more than one kind of happiness.
We are all born with an inbuilt bias towards negativity but you will learn to know when and how to overcome it in order to get happy.
Finally, you take a look back over the exercises and I can help you to decide which ones you liked the best and are likely to incorporate into your life from here on in.
Our Promise to You
By the end of this course, you will have the knowledge to improve your happiness.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn science-backed techniques of happiness!
Course Curriculum
| Section 1 - Welcome | |||
| How Happy Are You? | 00:00:00 | ||
| Section 2 - Happiness! The Methods, Exercises And Tools | |||
| Gratitude: 3 Good Things | 00:00:00 | ||
| Gratitude: The Letter | 00:00:00 | ||
| Positive Thinking | 00:00:00 | ||
| Mindfulness | 00:00:00 | ||
| Signature Or Character Strengths | 00:00:00 | ||
| Spending Time In Nature | 00:00:00 | ||
| Physical Activity | 00:00:00 | ||
| Finding Meaning And Purpose | 00:00:00 | ||
| Setting Goals | 00:00:00 | ||
| Have Fun | 00:00:00 | ||
| Section 3 - Happiness And Emotions | |||
| What Are Emotions? | 00:00:00 | ||
| Exercise On Emotions | 00:00:00 | ||
| Our Thoughts Control Our Emotions | 00:00:00 | ||
| What Is Happiness? | 00:00:00 | ||
| Happiness Does Not Depend On What You Have | 00:00:00 | ||
| Negativity Bias | 00:00:00 | ||
| Section 4 - Where Do We Go From Here? | |||
| How Happy Are You Now? | 00:00:00 | ||
| Where Do I Go From Here? | 00:00:00 | ||
| Conclusion | 00:00:00 | ||
About This Course
Never again allow your happiness to depend on your circumstances.
Train Yourself to Overcome Our Natural Negativity Bias
Monitor your Progress as You Go
Find Out About the Different Types of Happiness
Learn About Emotions and How They Serve Us
Learn the truth about how your happiness is up to you.
Download the audio’s and listen to them when it suits you.
Take control of your own happiness.
I am not going to make exaggerated claims about astounding success or making all your dreams come true. But I do guarantee that you will benefit positively by engaging in well researched and tested exercises to relieve stress, anxiety and even improve the symptoms of clinical depression. And they’re fun too.
With simple and easy to understand lectures, learn how to take charge of your life by understanding your emotions and about the science of happiness.
Measure your own progress as we move through the course so that you can see the improvements in your happiness levels with concrete figures.
Content and Overview
After several years of studying the latest research on Positive Psychology and The Science of Happiness from the most trusted academic institutions in the world, I designed this course to be usable, fun and effective for everyone.
We then take a look at some of the theory behind the exercises, although this is kept simple and interesting, no scientific jargon. For example, most people are not aware that there is more than one kind of happiness.
We are all born with an inbuilt bias towards negativity but you will learn to know when and how to overcome it in order to get happy.
Finally, you take a look back over the exercises and I can help you to decide which ones you liked the best and are likely to incorporate into your life from here on in.
Our Promise to You
By the end of this course, you will have the knowledge to improve your happiness.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn science-backed techniques of happiness!
Course Curriculum
| Section 1 - Welcome | |||
| How Happy Are You? | 00:00:00 | ||
| Section 2 - Happiness! The Methods, Exercises And Tools | |||
| Gratitude: 3 Good Things | 00:00:00 | ||
| Gratitude: The Letter | 00:00:00 | ||
| Positive Thinking | 00:00:00 | ||
| Mindfulness | 00:00:00 | ||
| Signature Or Character Strengths | 00:00:00 | ||
| Spending Time In Nature | 00:00:00 | ||
| Physical Activity | 00:00:00 | ||
| Finding Meaning And Purpose | 00:00:00 | ||
| Setting Goals | 00:00:00 | ||
| Have Fun | 00:00:00 | ||
| Section 3 - Happiness And Emotions | |||
| What Are Emotions? | 00:00:00 | ||
| Exercise On Emotions | 00:00:00 | ||
| Our Thoughts Control Our Emotions | 00:00:00 | ||
| What Is Happiness? | 00:00:00 | ||
| Happiness Does Not Depend On What You Have | 00:00:00 | ||
| Negativity Bias | 00:00:00 | ||
| Section 4 - Where Do We Go From Here? | |||
| How Happy Are You Now? | 00:00:00 | ||
| Where Do I Go From Here? | 00:00:00 | ||
| Conclusion | 00:00:00 | ||
Course Review
4.5
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Discover the Simple Science of Happiness
Great lecture on the basics of happiness. The strength survey and happiness survey are very beneficial to me. Thank you!
Great course
I learned some useful everyday tips. That were very helpful.
Discover the simple science of happiness
I enjoyed the content of the course. It helped make a positive change in my life