This course is designed for those interested to learn the basics of science-based workouts for a healthier body. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- This course is perfect for beginners seeking a well-crafted, science-based workout to “build muscle, lose fat, and get fit” effectively.
What you’ll learn:
- Gain muscle and lose fat using the most effective exercises available.
- Understand the science behind achieving a great physique and successful dieting.
- Master the art of dieting for muscle growth and fat loss.
- Discover the best supplements for beginners.
- Achieve six-pack abs the easy way.
- Unlock the secret to long-term muscle growth.
Requirements:
- All you need is a gym membership or access to strength training equipment.
Looking for a workout and diet program grounded in real science, proven to deliver results?
Our course, titled “Build Muscle, Lose Fat And Get Fit With Science-Based Workout,” is tailored for those aiming to build muscle and trim fat through a science-based workout plan. But it’s not just about exercises and tips.
In this course, we delve into the science behind muscle building and effective dieting, provide a foolproof beginner workout plan, and guide you in setting clear fitness goals to keep you driven.
We’ll also debunk long-standing training myths. How often have you heard that to build muscle, you must…
- Exercise five times a week?
- Train for two to three hours each session?
- Guzzle down multiple protein shakes daily?
- Time your meals meticulously within three-hour intervals?
As you’ll learn, many of these “tips” are hogwash, and some might hinder your progress. Instead, we’ll reveal scientifically proven training methods.
Here’s what’s covered in the program:
Part 1: Introduction
Part 2: How To Build Muscle & Lose Fat The Scientific Way
- The Step-By-Step Muscle Building Formula
- The Step-By-Step Fat Loss Formula
- The Best Supplements For Beginners
- Crafting a Bulking Diet
- Crafting a Cutting Diet
Part 3: Workout Program
- Comprehensive Workout Plan
- Progression Strategies for Visible Results
- Proper Warm-Up Techniques
- Cardio: How Much is Actually Necessary?
- Exercise Demonstrations for Correct Form
- Achieving Six-Pack Abs Without Excessive Effort
Part 4: Motivation & Goal Setting
- Setting SMART Fitness Goals
- Additional Tips to Maintain Motivation
Ready to embark on your fitness journey? Join us and unlock your potential today!
Our Promise to You
By the end of this course, you will have learned science-based workouts to build muscle, lose fat and get fit.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| In Depth Lesson Overview | 00:00:00 | ||
| Section 2 - The Science Behind Building Muscle And Losing Fat | |||
| Most Common Beginner Mistakes | 00:00:00 | ||
| Step-By-Step Muscle Building Formula | 00:00:00 | ||
| Step-By-Step Fat Loss Formula | 00:00:00 | ||
| The Two Rules Of Successful Dieting And Nutrition | 00:00:00 | ||
| The Best Supplements For Beginners | 00:00:00 | ||
| How To Create A Bulking Diet | 00:00:00 | ||
| How To Create A Cutting Diet | 00:00:00 | ||
| The Right Pre-Workout Meal | 00:00:00 | ||
| The Right Post-Workout Meal | 00:00:00 | ||
| Section 3 - Muscle Building Workout Program | |||
| Workout Plan | 00:00:00 | ||
| The Role Of Cardio In Your Workout | 00:00:00 | ||
| What About Abs? | 00:00:00 | ||
| How To Progress And See Results | 00:00:00 | ||
| How To Correctly Warm Up | 00:00:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Barbell Row: Overhand Grip | 00:00:00 | ||
| Barbell Row: Underhand Grip | 00:00:00 | ||
| Pull-Up | 00:00:00 | ||
| Hammer Curls | 00:00:00 | ||
| Hammer Rope Curls | 00:00:00 | ||
| Triceps Extensions | 00:00:00 | ||
| Triceps Rope Pushdown | 00:00:00 | ||
| Section 4 - Motivation And Goal Setting | |||
| Smart Goal Setting In Fitness | 00:00:00 | ||
| More Tips On How To Stay Motivated | 00:00:00 | ||
About This Course
Who this course is for:
- This course is perfect for beginners seeking a well-crafted, science-based workout to “build muscle, lose fat, and get fit” effectively.
What you’ll learn:
- Gain muscle and lose fat using the most effective exercises available.
- Understand the science behind achieving a great physique and successful dieting.
- Master the art of dieting for muscle growth and fat loss.
- Discover the best supplements for beginners.
- Achieve six-pack abs the easy way.
- Unlock the secret to long-term muscle growth.
Requirements:
- All you need is a gym membership or access to strength training equipment.
Looking for a workout and diet program grounded in real science, proven to deliver results?
Our course, titled “Build Muscle, Lose Fat And Get Fit With Science-Based Workout,” is tailored for those aiming to build muscle and trim fat through a science-based workout plan. But it’s not just about exercises and tips.
In this course, we delve into the science behind muscle building and effective dieting, provide a foolproof beginner workout plan, and guide you in setting clear fitness goals to keep you driven.
We’ll also debunk long-standing training myths. How often have you heard that to build muscle, you must…
- Exercise five times a week?
- Train for two to three hours each session?
- Guzzle down multiple protein shakes daily?
- Time your meals meticulously within three-hour intervals?
As you’ll learn, many of these “tips” are hogwash, and some might hinder your progress. Instead, we’ll reveal scientifically proven training methods.
Here’s what’s covered in the program:
Part 1: Introduction
Part 2: How To Build Muscle & Lose Fat The Scientific Way
- The Step-By-Step Muscle Building Formula
- The Step-By-Step Fat Loss Formula
- The Best Supplements For Beginners
- Crafting a Bulking Diet
- Crafting a Cutting Diet
Part 3: Workout Program
- Comprehensive Workout Plan
- Progression Strategies for Visible Results
- Proper Warm-Up Techniques
- Cardio: How Much is Actually Necessary?
- Exercise Demonstrations for Correct Form
- Achieving Six-Pack Abs Without Excessive Effort
Part 4: Motivation & Goal Setting
- Setting SMART Fitness Goals
- Additional Tips to Maintain Motivation
Ready to embark on your fitness journey? Join us and unlock your potential today!
Our Promise to You
By the end of this course, you will have learned science-based workouts to build muscle, lose fat and get fit.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| In Depth Lesson Overview | 00:00:00 | ||
| Section 2 - The Science Behind Building Muscle And Losing Fat | |||
| Most Common Beginner Mistakes | 00:00:00 | ||
| Step-By-Step Muscle Building Formula | 00:00:00 | ||
| Step-By-Step Fat Loss Formula | 00:00:00 | ||
| The Two Rules Of Successful Dieting And Nutrition | 00:00:00 | ||
| The Best Supplements For Beginners | 00:00:00 | ||
| How To Create A Bulking Diet | 00:00:00 | ||
| How To Create A Cutting Diet | 00:00:00 | ||
| The Right Pre-Workout Meal | 00:00:00 | ||
| The Right Post-Workout Meal | 00:00:00 | ||
| Section 3 - Muscle Building Workout Program | |||
| Workout Plan | 00:00:00 | ||
| The Role Of Cardio In Your Workout | 00:00:00 | ||
| What About Abs? | 00:00:00 | ||
| How To Progress And See Results | 00:00:00 | ||
| How To Correctly Warm Up | 00:00:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Barbell Row: Overhand Grip | 00:00:00 | ||
| Barbell Row: Underhand Grip | 00:00:00 | ||
| Pull-Up | 00:00:00 | ||
| Hammer Curls | 00:00:00 | ||
| Hammer Rope Curls | 00:00:00 | ||
| Triceps Extensions | 00:00:00 | ||
| Triceps Rope Pushdown | 00:00:00 | ||
| Section 4 - Motivation And Goal Setting | |||
| Smart Goal Setting In Fitness | 00:00:00 | ||
| More Tips On How To Stay Motivated | 00:00:00 | ||
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