Who this course is for:

• This course is for beginners interested in learning various techniques in meditation, breathwork and positive affirmations to find the key to bringing out the best in them
• If you are an experienced meditator who is out of practice and looking for some motivation, then this course will offer some new perspectives
• This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice

What you’ll learn: 

• Implement a simple daily routine to practice meditation at home
• Learn how to implement stress-dispersing breathing techniques so you can stop stress the moment it starts seeping into your mind
• Learn how to use positive affirmations to induce positivity into the mind and reduce negativity, reduce anxiety, improve your mood and enhance your life
• This guided meditation program will help you feel the fruits of meditation by talking you through a meditative mindset

Requirements: 

• No previous experience required; this course is for all levels
• Commitment to practicing just 10 minutes a day to start

This is a practical course where you will join me and we will breathe and meditate together. You will learn 4 different types of breathwork which will help you find calm and focus. These are breathing techniques that are the basis of many, and by mastering them, you will start to understand how the breath can allow you to slow down and be in control. Each one is a different style, so you get to experience how each can make you feel.

You will then use the breathing techniques when watching the guided relaxations and go deeper into your practice by breathing and meditating together. Each meditation is a guided story that helps keep your mind present when new to the practice. When you start listening to them more, you will find your mind wanders less and less as you train your mind to still.

There are also positive affirmations to listen to daily to help focus and listen whilst enjoying all the benefits of introducing positivity in and letting go of negativity in your life.

After taking this course, you will learn 4 types of breathwork and feel calm yet energised and in control. You will introduce guided relaxations into your daily life and be able to make changes to your every routine by introducing a new meditation regime.

The best part is you can start out by committing just 10 minutes a day, so what’s stopping you? Join me today.

Our Promise to You

By the end of this course, you will have learned different types of breathwork.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!