This course is designed for those interested in learning about the proper nutrition for running. Read more.
Born and bread on the foothills of Table Mountain, Cape Town, South Africa. Electro-Mechanical Engineer and Running fanatic. I have been running as long as I can remember anything from 100m to 100km, in the mountains, on the road and on the track. I am constantly on the search for new information and adventures.
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Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.
We understand that life is busy and eating correctly takes time. We want to show you, however, that eating correctly gains you hours in the day, and it is critical to get correct nutrition during exercise.
What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.
Do you want to lose weight? Are you trying to starve yourself? You shouldn’t be. If you exercise and eat correctly you should be losing weight and never feel hungry. We are going to talk about these issues.
This course is easy to navigate and find the relevant lectures for your own unique situation.
This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.
Our Promise to You
By the end of this course, you will have the knowledge about proper nutrition for runners.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and about nutrition!
Course Curriculum
| Section 1: Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2: Food Groups | |||
| Carbohydrates | 00:00:00 | ||
| Fruit | 00:00:00 | ||
| Vegetables | 00:00:00 | ||
| Protein | 00:00:00 | ||
| Fats | 00:00:00 | ||
| Dairy | 00:00:00 | ||
| Section 3: What to eat Before exercise or races | |||
| What to eat before exercise or races | 00:00:00 | ||
| Section 4: What to eat During exercise or races | |||
| What to eat during exercise or races | 00:00:00 | ||
| Section 5: What to eat After exercise or races | |||
| What to eat after exercise or races | 00:00:00 | ||
| Section 6: Calorie Counter | |||
| Calorie Counter | 00:00:00 | ||
| Section 7: Healthy Eating | |||
| Healthy Eating | 00:00:00 | ||
| Running for Weight Loss | 00:00:00 | ||
| Section 8: Recipes | |||
| Raw Orange Chocolate Brownies | 00:00:00 | ||
| Banana Blue Berry Energy Muffins | 00:00:00 | ||
| Superfood Energy Bars | 00:00:00 | ||
| Date Balls | 00:00:00 | ||
| Green Juice/Smoothie | 00:00:00 | ||
| Additional Recipes | 00:00:00 | ||
About This Course
Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.
We understand that life is busy and eating correctly takes time. We want to show you, however, that eating correctly gains you hours in the day, and it is critical to get correct nutrition during exercise.
What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.
Do you want to lose weight? Are you trying to starve yourself? You shouldn’t be. If you exercise and eat correctly you should be losing weight and never feel hungry. We are going to talk about these issues.
This course is easy to navigate and find the relevant lectures for your own unique situation.
This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.
Our Promise to You
By the end of this course, you will have the knowledge about proper nutrition for runners.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and about nutrition!
Course Curriculum
| Section 1: Introduction | |||
| Introduction | 00:00:00 | ||
| Section 2: Food Groups | |||
| Carbohydrates | 00:00:00 | ||
| Fruit | 00:00:00 | ||
| Vegetables | 00:00:00 | ||
| Protein | 00:00:00 | ||
| Fats | 00:00:00 | ||
| Dairy | 00:00:00 | ||
| Section 3: What to eat Before exercise or races | |||
| What to eat before exercise or races | 00:00:00 | ||
| Section 4: What to eat During exercise or races | |||
| What to eat during exercise or races | 00:00:00 | ||
| Section 5: What to eat After exercise or races | |||
| What to eat after exercise or races | 00:00:00 | ||
| Section 6: Calorie Counter | |||
| Calorie Counter | 00:00:00 | ||
| Section 7: Healthy Eating | |||
| Healthy Eating | 00:00:00 | ||
| Running for Weight Loss | 00:00:00 | ||
| Section 8: Recipes | |||
| Raw Orange Chocolate Brownies | 00:00:00 | ||
| Banana Blue Berry Energy Muffins | 00:00:00 | ||
| Superfood Energy Bars | 00:00:00 | ||
| Date Balls | 00:00:00 | ||
| Green Juice/Smoothie | 00:00:00 | ||
| Additional Recipes | 00:00:00 | ||
Course Review
5.0
7 RatingsRelated Courses
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Highly Recommended!
As an active runner and cyclist, I highly recommend this course as I knew nothing of nutrition. It is very informative and I have learned quite a bit.
A Good Place To Start
This is a great place to start learning about sports nutrition although I did feel like aprox. 70% of the information I did already know. Some great recipes are included in the course and the instructor is very personable.
Very interesting
Great course, well presented. Thank you
quick info
interesting!
Interesting
Great course, very interesting.