Learn the basics of using music as a sleep tool, what kind of music is suitable for sleep, and how to develop good sleeping habits. Read more.
Award-winning Pianist and Composer Joseph Nimoh creates music that help people relax, meditate, and find stillness in everyday life. Joseph’s music incorporates elements of several genres, including classical, jazz, and gospel music. His music has been described as emotionally rich, soothing, and peaceful. Joseph has released eight albums; Quiet Time in His Presence, Living Waters, Reflections, Piano Hymns, Conversations on Piano (Best solo piano album for 2018 on One World Music Radio in
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Who this course is for:
- Anyone wanting to improve their sleep hygiene
- Anyone experiencing sleep issues
- Anyone wanting to enjoy a good night sleep
- Anyone with an interest in how music affects sleep
What you’ll learn:
- Explore strategies to help improve sleep using music
- Explore some of the research behind how music affects the brain and why music affect sleep
- Explore whether or not music can help you fall asleep
- What kind of music is suitable for sleep
- How to make music a part of your sleep hygiene
- Develop good habits that improve sleep
- Strategies for continued success
Requirements:
- No prior knowledge is required to take this course
During this 10-day course, you will explore proven strategies to help improve your sleep using music. You will explore the research behind how music affects the brain, whether or not music can help you fall asleep and why music affects sleep, what kind of music is suitable for sleep, and how to make music a part of your sleep hygiene. These practical tips will help you improve your sleep.
Over the next 10-days, you will come to realize the importance of sleep for your health and the benefits of music to the brain as well as how these effects directly promote sleep or reduce issues that interfere with sleep.
Each lesson has reflective questions at the end to help you think through and engage with the material. To make it even better, each lesson also comes with carefully curated music to go with it as you reflect on the course.
If you’re ready to jump start or improve your sleep, then this course is definitely for you. You will come away with a good amount of information to start improving your sleep right away. Each day you will make small improvements and build on it over the 10-day period. Start your personal journey of improving your sleep today while you have time.
Our Promise to You
By the end of this course, you will have learned how to use music to improve your sleeping habits.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about using music as a sleep tool.
Course Curriculum
| Section 1 - Music As A Sleep Tool | |||
| Introduction | 00:00:00 | ||
| Day 1 - Sleep, The Golden Chain That Ties Health And Our Bodies Together | 00:00:00 | ||
| Day 2 - Can Music Help Me Sleep? | 00:00:00 | ||
| Day 3 - Why Does Music Affect Sleep? | 00:00:00 | ||
| Day 4 - What Kind Of Music Is Suitable For Sleep | 00:00:00 | ||
| Day 5 - Make Music A Part Of Your Sleep Hygiene | 00:00:00 | ||
| Day 6 - Develop A Routine | 00:00:00 | ||
| Day 7 - Find Enjoyable Songs | 00:00:00 | ||
| Day 8 - Avoid Songs That Cause Strong Emotional Reactions | 00:00:00 | ||
| Day 9 - Good Habits That Improve Sleep | 00:00:00 | ||
| Day 10 - Strategies For Success | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone wanting to improve their sleep hygiene
- Anyone experiencing sleep issues
- Anyone wanting to enjoy a good night sleep
- Anyone with an interest in how music affects sleep
What you’ll learn:
- Explore strategies to help improve sleep using music
- Explore some of the research behind how music affects the brain and why music affect sleep
- Explore whether or not music can help you fall asleep
- What kind of music is suitable for sleep
- How to make music a part of your sleep hygiene
- Develop good habits that improve sleep
- Strategies for continued success
Requirements:
- No prior knowledge is required to take this course
During this 10-day course, you will explore proven strategies to help improve your sleep using music. You will explore the research behind how music affects the brain, whether or not music can help you fall asleep and why music affects sleep, what kind of music is suitable for sleep, and how to make music a part of your sleep hygiene. These practical tips will help you improve your sleep.
Over the next 10-days, you will come to realize the importance of sleep for your health and the benefits of music to the brain as well as how these effects directly promote sleep or reduce issues that interfere with sleep.
Each lesson has reflective questions at the end to help you think through and engage with the material. To make it even better, each lesson also comes with carefully curated music to go with it as you reflect on the course.
If you’re ready to jump start or improve your sleep, then this course is definitely for you. You will come away with a good amount of information to start improving your sleep right away. Each day you will make small improvements and build on it over the 10-day period. Start your personal journey of improving your sleep today while you have time.
Our Promise to You
By the end of this course, you will have learned how to use music to improve your sleeping habits.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about using music as a sleep tool.
Course Curriculum
| Section 1 - Music As A Sleep Tool | |||
| Introduction | 00:00:00 | ||
| Day 1 - Sleep, The Golden Chain That Ties Health And Our Bodies Together | 00:00:00 | ||
| Day 2 - Can Music Help Me Sleep? | 00:00:00 | ||
| Day 3 - Why Does Music Affect Sleep? | 00:00:00 | ||
| Day 4 - What Kind Of Music Is Suitable For Sleep | 00:00:00 | ||
| Day 5 - Make Music A Part Of Your Sleep Hygiene | 00:00:00 | ||
| Day 6 - Develop A Routine | 00:00:00 | ||
| Day 7 - Find Enjoyable Songs | 00:00:00 | ||
| Day 8 - Avoid Songs That Cause Strong Emotional Reactions | 00:00:00 | ||
| Day 9 - Good Habits That Improve Sleep | 00:00:00 | ||
| Day 10 - Strategies For Success | 00:00:00 | ||
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