Discover the Perfect Diet and Meal Plan for Your Health Goals through this masterclass. Start Your Journey to Wellness! Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Individuals seeking to uncover the facts about dieting and meal planning
- Individuals open to exploring new perspectives on dieting
What you’ll learn:Â
- Grasp the basics of a wholesome diet, covering calories, protein, carbs, fat, vitamins, and minerals.
- Tailor a diet to suit your specific needs and daily routine.
- Gain insights into when, what, and how much to consume for ideal body composition.
- Enhance muscle development through meal plan optimization.
- Accelerate fat loss by fine-tuning your dietary strategy.
- Elevate immunity and energy levels with the correct balance of vitamins and minerals.
Requirements:Â
- No prior health expertise is necessary or presumed.
- While a digital food scale can be beneficial, it’s not mandatory.
- Discover the art of crafting an ideal diet and meal plan for yourself.
Master the Art of Crafting an Ideal Diet for Enhanced Health, Weight Loss, and Muscle Gain. The ‘Nutrition Masterclass’ is suitable for individuals seeking dietary excellence, whether athletes, bodybuilders, or those aspiring to a healthier lifestyle. Unlike trendy diets dictating what to eat or avoid, this course guides you through every aspect of creating and sustaining your personalized diet. The internet abounds with misleading health advice, pushing expensive, ineffective diets and supplements. That’s why I developed this video course—to debunk common diet myths and equip you with the knowledge to achieve your goals, whether it’s shedding fat, building muscle, or embracing a healthier life.
Here Is What’s Inside The Program:
Dieting For Health And Fitness
- Comprehensive Insights into Calories, Protein, Carbohydrates, and Fat
- Determining Your Ideal Caloric Intake Simplified
- Effective Techniques for Accurate Calorie Tracking
- Crafting Diet Adjustments for Effective Weight Loss
- Optimizing Your Diet for Muscle Growth
- Ideal Pre- and Post-Workout Meal Strategies
- Enjoying Cheat Meals Without Derailing Your Progress
- Ready-Made Meal Plans for Weight Loss and Muscle Building
Understanding Diet Trends (Discover If They Suit Your Needs):
- Gluten-Free
- Low-Carb
- Paleo Eating
- Intermittent Fasting
- Vegan Lifestyle
Everything You Need To Improve Your Health And Immunity:
- Essential Vitamins and Minerals
- Accurate Hydration Requirements (Hint: It’s Not Always 8 Glasses Daily)
- Natural Testosterone Enhancement Techniques
- Deciphering Nutrition Labels Correctly
- Clinically Validated Methods for Enhancing Immunity
Common Dieting Questions Answered:
- Are Carbs Detrimental?
- Does Excess Fat Pose Health Risks?
- Is Overconsumption of Protein Harmful?
- Debunking Cholesterol Myths Surrounding Eggs
- Exploring the Link Between Meat and Cancer
- The Truth About Boosting Metabolism with Multiple Small Meals
Our Promise to You
By the end of this course, you will have learned how to set up a meal plan perfect for you.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about building your perfect diet and meal plan.
Course Curriculum
| Section 1 - Introduction | |||
| Welcome To The Course And What You Will Learn | 00:00:00 | ||
| Downloadable Course Resources | 00:00:00 | ||
| Section 2 - Meal Planning Basics | |||
| Meal Planning Explained | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Macronutrients Explained | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| Complete And Incomplete Protein | 00:00:00 | ||
| How Much Protein Should You Consume Per Day? | 00:00:00 | ||
| Fats Explained | 00:00:00 | ||
| How Much Fat Should You Consume Per Day | 00:00:00 | ||
| Carbohydrates Explained | 00:00:00 | ||
| The Different Types Of Carbs | 00:00:00 | ||
| How Many Carbohydrates Should You Eat Per Day | 00:00:00 | ||
| Meal Timing Introduction | 00:00:00 | ||
| Protein Timing | 00:00:00 | ||
| Carbohydrate Timing | 00:00:00 | ||
| Fat Timing | 00:00:00 | ||
| Pre-Workout Meal | 00:00:00 | ||
| Post-Workout Meal | 00:00:00 | ||
| What About The Anabolic Window | 00:00:00 | ||
| Food Composition Introduction | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrate Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| The Top 3 Beginner Supplements For Fitness | 00:00:00 | ||
| How To Use Protein Powder | 00:00:00 | ||
| How To Use Creatine | 00:00:00 | ||
| Other Supplements To Consider | 00:00:00 | ||
| Section 3 - Setting Up Your Diet | |||
| How To Determine Your Optimal Calorie Intake | 00:00:00 | ||
| How To Track Calories Correctly | 00:00:00 | ||
| Determining Protein Intake | 00:00:00 | ||
| Determining Carbohydrate Intake | 00:00:00 | ||
| Determining Fat Intake | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Determining Meal Structure | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbohydrate Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
| Section 4 - Adjusting Your Diet For Weigh Loss And Muscle Gains | |||
| Adjusting Your Diet To Build Muscle | 00:00:00 | ||
| Adjusting Your Diet To Lose Weight | 00:00:00 | ||
| Cheat Days And Cheat Meals | 00:00:00 | ||
| Post-Workout Shake | 00:00:00 | ||
| Sample Diet Plan For Men | 00:00:00 | ||
| Sample Diet Plan For Women | 00:00:00 | ||
| Section 5 - Healthy Dieting | |||
| Healthy Dieting Introduction | 00:00:00 | ||
| Dieting Myth #1: Carbohydrate Are Bad For You | 00:00:00 | ||
| Dieting Myth #2: Fat Is Bad For You | 00:00:00 | ||
| Dieting Myth #3: Protein Is Bad For You | 00:00:00 | ||
| Dieting Myth #4: Eating Eggs Raises Cholesterol | 00:00:00 | ||
| Dieting Myth # 5: Avoid Salt At All Cost | 00:00:00 | ||
| Dieting Myth #6: Eat Several Small Meals To Boost Metabolism | 00:00:00 | ||
| Dieting Myth #7: Diet Foods Lead To Weight Loss | 00:00:00 | ||
| Dieting Myth #8: Red Meat Causes Cancer | 00:00:00 | ||
| Section 6 - Common Dieting Trends Explained | |||
| Common Diets Introduction | 00:00:00 | ||
| Gluten Free Diet Explained | 00:00:00 | ||
| Paleo Diet Explained | 00:00:00 | ||
| Low Carbohydrate Explained | 00:00:00 | ||
| Intermittent Fasting | 00:00:00 | ||
| Vegan Diet Explained | 00:00:00 | ||
| Section 7 - Micronutrients | |||
| Micronutrients Introduction | 00:00:00 | ||
| Vitamin A | 00:00:00 | ||
| Vitamin B | 00:00:00 | ||
| Vitamin C | 00:00:00 | ||
| Vitamin D | 00:00:00 | ||
| Vitamin E | 00:00:00 | ||
| Vitamin K | 00:00:00 | ||
| Calcium | 00:00:00 | ||
| Magnesium | 00:00:00 | ||
| Phosphorus | 00:00:00 | ||
| Potassium | 00:00:00 | ||
| Sodium | 00:00:00 | ||
| Copper | 00:00:00 | ||
| Iron | 00:00:00 | ||
| Zinc | 00:00:00 | ||
| Water | 00:00:00 | ||
| Section 8 - More Dieting Tips And Strategies | |||
| Even More Dieting Tips And Strategies | 00:00:00 | ||
| 5 Best Supplements To Boost Immunity | 00:00:00 | ||
| How To Naturally Increase Testosterone | 00:00:00 | ||
| How To Read A Nutrition Label | 00:00:00 | ||
| How To Do Your Own Research | 00:00:00 | ||
About This Course
Who this course is for:
- Individuals seeking to uncover the facts about dieting and meal planning
- Individuals open to exploring new perspectives on dieting
What you’ll learn:Â
- Grasp the basics of a wholesome diet, covering calories, protein, carbs, fat, vitamins, and minerals.
- Tailor a diet to suit your specific needs and daily routine.
- Gain insights into when, what, and how much to consume for ideal body composition.
- Enhance muscle development through meal plan optimization.
- Accelerate fat loss by fine-tuning your dietary strategy.
- Elevate immunity and energy levels with the correct balance of vitamins and minerals.
Requirements:Â
- No prior health expertise is necessary or presumed.
- While a digital food scale can be beneficial, it’s not mandatory.
- Discover the art of crafting an ideal diet and meal plan for yourself.
Master the Art of Crafting an Ideal Diet for Enhanced Health, Weight Loss, and Muscle Gain. The ‘Nutrition Masterclass’ is suitable for individuals seeking dietary excellence, whether athletes, bodybuilders, or those aspiring to a healthier lifestyle. Unlike trendy diets dictating what to eat or avoid, this course guides you through every aspect of creating and sustaining your personalized diet. The internet abounds with misleading health advice, pushing expensive, ineffective diets and supplements. That’s why I developed this video course—to debunk common diet myths and equip you with the knowledge to achieve your goals, whether it’s shedding fat, building muscle, or embracing a healthier life.
Here Is What’s Inside The Program:
Dieting For Health And Fitness
- Comprehensive Insights into Calories, Protein, Carbohydrates, and Fat
- Determining Your Ideal Caloric Intake Simplified
- Effective Techniques for Accurate Calorie Tracking
- Crafting Diet Adjustments for Effective Weight Loss
- Optimizing Your Diet for Muscle Growth
- Ideal Pre- and Post-Workout Meal Strategies
- Enjoying Cheat Meals Without Derailing Your Progress
- Ready-Made Meal Plans for Weight Loss and Muscle Building
Understanding Diet Trends (Discover If They Suit Your Needs):
- Gluten-Free
- Low-Carb
- Paleo Eating
- Intermittent Fasting
- Vegan Lifestyle
Everything You Need To Improve Your Health And Immunity:
- Essential Vitamins and Minerals
- Accurate Hydration Requirements (Hint: It’s Not Always 8 Glasses Daily)
- Natural Testosterone Enhancement Techniques
- Deciphering Nutrition Labels Correctly
- Clinically Validated Methods for Enhancing Immunity
Common Dieting Questions Answered:
- Are Carbs Detrimental?
- Does Excess Fat Pose Health Risks?
- Is Overconsumption of Protein Harmful?
- Debunking Cholesterol Myths Surrounding Eggs
- Exploring the Link Between Meat and Cancer
- The Truth About Boosting Metabolism with Multiple Small Meals
Our Promise to You
By the end of this course, you will have learned how to set up a meal plan perfect for you.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about building your perfect diet and meal plan.
Course Curriculum
| Section 1 - Introduction | |||
| Welcome To The Course And What You Will Learn | 00:00:00 | ||
| Downloadable Course Resources | 00:00:00 | ||
| Section 2 - Meal Planning Basics | |||
| Meal Planning Explained | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Macronutrients Explained | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| Complete And Incomplete Protein | 00:00:00 | ||
| How Much Protein Should You Consume Per Day? | 00:00:00 | ||
| Fats Explained | 00:00:00 | ||
| How Much Fat Should You Consume Per Day | 00:00:00 | ||
| Carbohydrates Explained | 00:00:00 | ||
| The Different Types Of Carbs | 00:00:00 | ||
| How Many Carbohydrates Should You Eat Per Day | 00:00:00 | ||
| Meal Timing Introduction | 00:00:00 | ||
| Protein Timing | 00:00:00 | ||
| Carbohydrate Timing | 00:00:00 | ||
| Fat Timing | 00:00:00 | ||
| Pre-Workout Meal | 00:00:00 | ||
| Post-Workout Meal | 00:00:00 | ||
| What About The Anabolic Window | 00:00:00 | ||
| Food Composition Introduction | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrate Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| The Top 3 Beginner Supplements For Fitness | 00:00:00 | ||
| How To Use Protein Powder | 00:00:00 | ||
| How To Use Creatine | 00:00:00 | ||
| Other Supplements To Consider | 00:00:00 | ||
| Section 3 - Setting Up Your Diet | |||
| How To Determine Your Optimal Calorie Intake | 00:00:00 | ||
| How To Track Calories Correctly | 00:00:00 | ||
| Determining Protein Intake | 00:00:00 | ||
| Determining Carbohydrate Intake | 00:00:00 | ||
| Determining Fat Intake | 00:00:00 | ||
| What About The Remaining Calories | 00:00:00 | ||
| Determining Meal Structure | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carbohydrate Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
| Section 4 - Adjusting Your Diet For Weigh Loss And Muscle Gains | |||
| Adjusting Your Diet To Build Muscle | 00:00:00 | ||
| Adjusting Your Diet To Lose Weight | 00:00:00 | ||
| Cheat Days And Cheat Meals | 00:00:00 | ||
| Post-Workout Shake | 00:00:00 | ||
| Sample Diet Plan For Men | 00:00:00 | ||
| Sample Diet Plan For Women | 00:00:00 | ||
| Section 5 - Healthy Dieting | |||
| Healthy Dieting Introduction | 00:00:00 | ||
| Dieting Myth #1: Carbohydrate Are Bad For You | 00:00:00 | ||
| Dieting Myth #2: Fat Is Bad For You | 00:00:00 | ||
| Dieting Myth #3: Protein Is Bad For You | 00:00:00 | ||
| Dieting Myth #4: Eating Eggs Raises Cholesterol | 00:00:00 | ||
| Dieting Myth # 5: Avoid Salt At All Cost | 00:00:00 | ||
| Dieting Myth #6: Eat Several Small Meals To Boost Metabolism | 00:00:00 | ||
| Dieting Myth #7: Diet Foods Lead To Weight Loss | 00:00:00 | ||
| Dieting Myth #8: Red Meat Causes Cancer | 00:00:00 | ||
| Section 6 - Common Dieting Trends Explained | |||
| Common Diets Introduction | 00:00:00 | ||
| Gluten Free Diet Explained | 00:00:00 | ||
| Paleo Diet Explained | 00:00:00 | ||
| Low Carbohydrate Explained | 00:00:00 | ||
| Intermittent Fasting | 00:00:00 | ||
| Vegan Diet Explained | 00:00:00 | ||
| Section 7 - Micronutrients | |||
| Micronutrients Introduction | 00:00:00 | ||
| Vitamin A | 00:00:00 | ||
| Vitamin B | 00:00:00 | ||
| Vitamin C | 00:00:00 | ||
| Vitamin D | 00:00:00 | ||
| Vitamin E | 00:00:00 | ||
| Vitamin K | 00:00:00 | ||
| Calcium | 00:00:00 | ||
| Magnesium | 00:00:00 | ||
| Phosphorus | 00:00:00 | ||
| Potassium | 00:00:00 | ||
| Sodium | 00:00:00 | ||
| Copper | 00:00:00 | ||
| Iron | 00:00:00 | ||
| Zinc | 00:00:00 | ||
| Water | 00:00:00 | ||
| Section 8 - More Dieting Tips And Strategies | |||
| Even More Dieting Tips And Strategies | 00:00:00 | ||
| 5 Best Supplements To Boost Immunity | 00:00:00 | ||
| How To Naturally Increase Testosterone | 00:00:00 | ||
| How To Read A Nutrition Label | 00:00:00 | ||
| How To Do Your Own Research | 00:00:00 | ||
Course Review
4.8
5 RatingsRelated Courses
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Informative
It was very informative and made it so you can pretty much apply his principles to anyone, It was very well done.
Life Changing
Like the title says…..this course is life changing. I have struggled for years with nutrition. Now, I have a greater understanding. I know the changes I need to make to be healthier. The course is empowering.
What Bonus Lecture?
Good class but he kept referring to a bunch of info he would be linking to in a bonus lecture and I never found it, would like to have all that great info he was talking about.
Great course
Every aspect of the course was detailed so you can understand what each topic meant. Very good instructor and keep up the good work.
very informative
this course is very detailed and easy to follow!