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Kickboxing For Fitness: Lose Body Fat Fast!

Discover the power of kickboxing for fitness: Embrace a versatile training program that guarantees a challenging yet rewarding experience. Read more.

4.9( 8 REVIEWS )
1337 STUDENTS
1h 17m
Students
1337
Course Skill Level
Beginner
Time Estimate
1h 17m

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About This Course

Who should take this course:

  • Individuals seeking to shed body fat through an exhilarating kickboxing workout (kickboxing for weight loss!).
  • Anyone striving for overall fitness and a healthier lifestyle looking to experience the many kickboxing benefits.

What you’ll learn:

  • Master fundamental kickboxing techniques for lifelong fitness.
  • Maintain your fitness routine anywhere with adaptable kickboxing exercises.
  • Torch calories with the exclusive “Kickboxing for Fitness Hit Pads” workout (up to 800 calories burned!).
  • Gain confidence through punching bag drills.
  • Achieve targeted fat loss, not just weight reduction, with kickboxing-focused training.
  • Enhance your physical strength, stamina, and endurance.
  • Witness dramatic improvements in your appearance and body composition.
  • Boost your self-esteem and confidence levels.
  • Experience increased energy levels and improved sleep quality.
  • Reduce stress and promote daily relaxation through engaging workouts.

Requirements: 

  • No prior experience required!

No prior experience required!

“Kickboxing for Fitness: Unleash Your Inner Power and Torch Fat” is a revolutionary course led by expert personal trainer and kickboxing instructor, Leo Diez.

Embark on a transformative journey as you learn fundamental kickboxing techniques and delve into a customized, invigorating workout program adaptable to any environment – gyms with punching bags, home with pads, or even using light weights.

Discover an exhilarating approach to fitness and embrace a new method to maintain your fitness goals, no matter where you are in the world. Kickboxing engages every muscle, offering a comprehensive full-body workout that delivers tangible results in record time. Experience the numerous kickboxing benefits for your mind and body!

Enroll today and start your kickboxing transformation!

Our Promise

By the end of this course, you’ll possess the knowledge and skills to confidently kickstart your kickboxing journey and incinerate fat. We are so confident you’ll love it, we offer a 10-Day Money Back Guarantee. If you’re unsatisfied for any reason, simply contact us for a full refund. No questions asked.

Get started today and learn how to burn fat while having a blast with kickboxing!

About the Instructor: Leo Diez

Leo Diez is a seasoned Personal Trainer, Kickboxing Instructor, and Expert Conditioning Coach with over 15 years of experience.

Hailing from South America, Leo’s passion for martial arts began at a young age, starting with karate. Upon relocating to the UK, he further honed his skills through rigorous training in athlete conditioning, kickboxing, Muay Thai, MMA, and self-defense techniques.

Leo’s unwavering passion transcends borders. He boasts a diverse clientele, from professional athletes and celebrities to individuals from all walks of life. Known as “the motivation machine,” Leo personalizes programs to each client’s unique goals and interests, delivering exceptional results.

A full-time personal trainer based in the UK, Leo’s commitment to continual learning led him to explore Aikido alongside his extensive martial arts background.

“I enjoy motivating my clients with exciting programs that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and achieve the best results with my kickboxing and bodyweight combination programs.”

Renowned for his dynamic and innovative workouts, Leo has led boot camps, fitness kickboxing classes, and regularly collaborates with professional athletes. Now, he’s thrilled to introduce you to HIT PADS – the culmination of his expertise in kickboxing for weight loss and overall fitness benefits.

Course Curriculum

Section 1 - Getting Started: Essential Practices Before Learning Your New Skill
Welcome To Hit Pads 00:00:00
How To Use This Course 00:00:00
The Equipment You Will Need And Alternative Method 00:00:00
Hand Wraps And How To Use Them To Protect Your Hands 00:00:00
Section 2 - The Stance And Learning The Correct Way To Position Yourself
The Kickboxing Stance 00:00:00
Introduction To Footwork 00:00:00
Other Important Footwork 00:00:00
Footwork Combined 00:00:00
Section 3 - The Punching Techniques
Top Tip – How To Use Your Hands 00:00:00
Top Tip – Punches 00:00:00
The Jab – Detailed Breakdown 00:00:00
The Cross – Detailed Breakdown 00:00:00
The Cross – Stepping In / Learning To Move With The Punch 00:00:00
The Fast And Furious Hook 00:00:00
The Right Hook – How To Throw An Awesome Right Hook 00:00:00
Uppercuts – The Correct Technique For Powerful Uppercuts 00:00:00
Section 4 - Powerful Kicking Techniques
How To Do A Perfect Front Kick 00:00:00
The Front Kick On The Left Leg – Detailed Breakdown 00:00:00
Moving Forward – The Round House Kick – Detailed Breakdown 00:00:00
Section 5 - The Full Body Hit Pads Workout Programme
Part 1 – Warm Up – Essential Body Preparation 00:00:00
Part 2 – Essential Stretches 00:00:00
Part 3 – Skipping And Body Weights 00:00:00
Part 4 – Basic Technique Workout 00:00:00
Part 5 – Combinations And Power 00:00:00
Part 6 – 100% Power And Cool Down 00:00:00
Section 6 - Final Thoughts
Conclusion And Motivation 00:00:00

Course Curriculum

Section 1 - Getting Started: Essential Practices Before Learning Your New Skill
Welcome To Hit Pads 00:00:00
How To Use This Course 00:00:00
The Equipment You Will Need And Alternative Method 00:00:00
Hand Wraps And How To Use Them To Protect Your Hands 00:00:00
Section 2 - The Stance And Learning The Correct Way To Position Yourself
The Kickboxing Stance 00:00:00
Introduction To Footwork 00:00:00
Other Important Footwork 00:00:00
Footwork Combined 00:00:00
Section 3 - The Punching Techniques
Top Tip – How To Use Your Hands 00:00:00
Top Tip – Punches 00:00:00
The Jab – Detailed Breakdown 00:00:00
The Cross – Detailed Breakdown 00:00:00
The Cross – Stepping In / Learning To Move With The Punch 00:00:00
The Fast And Furious Hook 00:00:00
The Right Hook – How To Throw An Awesome Right Hook 00:00:00
Uppercuts – The Correct Technique For Powerful Uppercuts 00:00:00
Section 4 - Powerful Kicking Techniques
How To Do A Perfect Front Kick 00:00:00
The Front Kick On The Left Leg – Detailed Breakdown 00:00:00
Moving Forward – The Round House Kick – Detailed Breakdown 00:00:00
Section 5 - The Full Body Hit Pads Workout Programme
Part 1 – Warm Up – Essential Body Preparation 00:00:00
Part 2 – Essential Stretches 00:00:00
Part 3 – Skipping And Body Weights 00:00:00
Part 4 – Basic Technique Workout 00:00:00
Part 5 – Combinations And Power 00:00:00
Part 6 – 100% Power And Cool Down 00:00:00
Section 6 - Final Thoughts
Conclusion And Motivation 00:00:00
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