Dive in and learn IFS Therapy from scratch! Learn core principles, parts work therapy, healing techniques and way more! Read more.
Lorena Popa is a highly skilled IFS Instructor dedicated to facilitating profound transformations and empowering individuals to reach their full potential. With a passion for understanding the intricacies of the human mind and a deep commitment to personal growth, Lorena seamlessly combines her expertise in Internal Family Systems (IFS) therapy and psychology to create a holistic approach to healing. Lorena's expertise as an IFS Instructor enables her to effectively teach and empower others t
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Who this course is for:
- Therapists and Mental Health Professionals: This course is ideal for therapists and mental health professionals who wish to enhance their therapeutic toolkit. Whether you are already familiar with Internal Family Systems Therapy or new to the approach, this course provides valuable insights, practical techniques, and real-life case studies to deepen your understanding and application of IFS principles in your practice.
- Individuals on a Personal Growth Journey: If you are seeking personal growth, self-discovery, and healing, this course is designed to empower you. It is suitable for individuals who want to navigate their internal landscape, heal emotional wounds, foster self-compassion, and cultivate inner harmony.Â
- This course is for anyone interested in personal growth who wants to undergo an intense therapeutic and completely transformative process that brings about quick and secure results.
What you’ll learn:Â
- Core Principles of IFS Therapy: Understand the foundational concepts that drive IFS Therapy and its transformative power.
- Identify & Engage Internal Parts: Learn practical techniques to recognize and connect with your internal parts, gaining insight into your inner landscape.
- Cultivate Mind-Body Connection: Discover strategies to nurture self-compassion, creating a safe space for healing and growth within yourself.
- Facilitate Inner Dialogue: Develop skills to engage in productive inner dialogues, fostering communication and harmony among your internal parts.
- Self-awareness: We will access and heal the deepest aspects of your being to help you understand, accept, and love yourself completely with all your parts.
- Healing layer by layer: We will heal and harmonize the deep blockages and aspects that slow you down or hinder your evolution.
- Resolving Inner Conflicts: Gain insights and techniques to navigate and resolve inner conflicts that arise between different parts of yourself.
- Deepening Self-Awareness: Develop a heightened sense of self-awareness as you explore your internal family system, understanding the underlying emotions.
- Integration in Daily Life: Learn practical strategies to integrate the principles of IFS Therapy into your daily life.
Requirements:Â
- No prior knowledge or experience with therapy is required – just an open mind and a willingness to explore your inner world.
- By keeping the requirements minimal, we aim to make this course accessible to as many individuals as possible, providing an inclusive learning environment for all interested learners.
In this course, we’re going to dive deeply into the world of IFS Therapy, a unique approach that revolves around understanding the various parts within ourselves. These parts are like characters inside us, each playing its own role and shaping our feelings, thoughts, and actions. By the time we wrap up this course, you’ll have a strong grasp of how IFS Therapy works and how you can apply it to navigate your own inner world.
This knowledge and set of skills you acquire can be transformative. They can help you undertake the healing work needed to mend deep emotional hurts and facilitate better cooperation among the different parts of your internal self. This creates an integrated, harmonious internal system that operates in the best interest of your overall well-being.
Whether you’re a therapist looking to expand your therapeutic skills and tools, or someone interested in personal growth and self-healing, this course can make a significant difference. It is designed to provide a transformative learning experience, one that can potentially create a lasting positive change in your life. So, we warmly invite you to join us on this intriguing journey of self-discovery, self-healing, and personal integration.
Finally, I want to say that your feedback matters greatly. It can help us continuously improve the course, tailoring it better to the needs and experiences of learners. Plus, I’m really interested to hear about your personal experiences throughout this journey. As we learn together, your insights could add significant value to the learning experience of all. Thank you!
Our Promise to You
By the end of this course, you will have learned the Internal Family Systems (IFS) Therapy For Mental Health.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Internal Family Systems (IFS) Therapy For Mental Health | |||
| Internal Family Systems (IFS) Therapy | 00:00:00 | ||
| What Are The 6 F's | 00:00:00 | ||
| Disidentifying From Parts | 00:00:00 | ||
| Four Objectives Of IFS Therapy | 00:00:00 | ||
| Proactive And Reactive Parts | 00:00:00 | ||
| Focus: Focusing On Specific Parts | 00:00:00 | ||
| The Core Principles Of IFS Therapy | 00:00:00 | ||
| 7 Common Fears Of Inner Protectors | 00:00:00 | ||
| Let's Get Acquainted With The Army | 00:00:00 | ||
| Inner Protectors: Generals, Prisoners, And Soldiers | 00:00:00 | ||
| Exploring The Eight Core Qualities Of The Self | 00:00:00 | ||
| Distinguishing Between The Self And Self-Like Parts | 00:00:00 | ||
| Common Elements Of Prisoners | 00:00:00 | ||
| Exercise For Identifying The Parts In A Situation | 00:00:00 | ||
| Exercise For Connecting With Your Body | 00:00:00 | ||
| Exercise For Becoming More Aware Of Your Emotions | 00:00:00 | ||
| Finding And Locating Inner Parts | 00:00:00 | ||
| Focusing On Specific Parts | 00:00:00 | ||
| Fleshing It Out: Uncovering Information | 00:00:00 | ||
| Feel: Exploring Emotion | 00:00:00 | ||
| BeFriend: Building Relationships | 00:00:00 | ||
| Fear: Addressing Protectors And Their Concerns | 00:00:00 | ||
| Exercise For Getting To Know Your Protector | 00:00:00 | ||
| Disidentifying From Parts | 00:00:00 | ||
| Exercise For Getting To Know Your Prisoner | 00:00:00 | ||
| Exercise For Cultivating A Harmonious Connection With Your Body | 00:00:00 | ||
| Inner States Observation Exercise | 00:00:00 | ||
| Self-Discovery And Healing Exercise | 00:00:00 | ||
About This Course
Who this course is for:
- Therapists and Mental Health Professionals: This course is ideal for therapists and mental health professionals who wish to enhance their therapeutic toolkit. Whether you are already familiar with Internal Family Systems Therapy or new to the approach, this course provides valuable insights, practical techniques, and real-life case studies to deepen your understanding and application of IFS principles in your practice.
- Individuals on a Personal Growth Journey: If you are seeking personal growth, self-discovery, and healing, this course is designed to empower you. It is suitable for individuals who want to navigate their internal landscape, heal emotional wounds, foster self-compassion, and cultivate inner harmony.Â
- This course is for anyone interested in personal growth who wants to undergo an intense therapeutic and completely transformative process that brings about quick and secure results.
What you’ll learn:Â
- Core Principles of IFS Therapy: Understand the foundational concepts that drive IFS Therapy and its transformative power.
- Identify & Engage Internal Parts: Learn practical techniques to recognize and connect with your internal parts, gaining insight into your inner landscape.
- Cultivate Mind-Body Connection: Discover strategies to nurture self-compassion, creating a safe space for healing and growth within yourself.
- Facilitate Inner Dialogue: Develop skills to engage in productive inner dialogues, fostering communication and harmony among your internal parts.
- Self-awareness: We will access and heal the deepest aspects of your being to help you understand, accept, and love yourself completely with all your parts.
- Healing layer by layer: We will heal and harmonize the deep blockages and aspects that slow you down or hinder your evolution.
- Resolving Inner Conflicts: Gain insights and techniques to navigate and resolve inner conflicts that arise between different parts of yourself.
- Deepening Self-Awareness: Develop a heightened sense of self-awareness as you explore your internal family system, understanding the underlying emotions.
- Integration in Daily Life: Learn practical strategies to integrate the principles of IFS Therapy into your daily life.
Requirements:Â
- No prior knowledge or experience with therapy is required – just an open mind and a willingness to explore your inner world.
- By keeping the requirements minimal, we aim to make this course accessible to as many individuals as possible, providing an inclusive learning environment for all interested learners.
In this course, we’re going to dive deeply into the world of IFS Therapy, a unique approach that revolves around understanding the various parts within ourselves. These parts are like characters inside us, each playing its own role and shaping our feelings, thoughts, and actions. By the time we wrap up this course, you’ll have a strong grasp of how IFS Therapy works and how you can apply it to navigate your own inner world.
This knowledge and set of skills you acquire can be transformative. They can help you undertake the healing work needed to mend deep emotional hurts and facilitate better cooperation among the different parts of your internal self. This creates an integrated, harmonious internal system that operates in the best interest of your overall well-being.
Whether you’re a therapist looking to expand your therapeutic skills and tools, or someone interested in personal growth and self-healing, this course can make a significant difference. It is designed to provide a transformative learning experience, one that can potentially create a lasting positive change in your life. So, we warmly invite you to join us on this intriguing journey of self-discovery, self-healing, and personal integration.
Finally, I want to say that your feedback matters greatly. It can help us continuously improve the course, tailoring it better to the needs and experiences of learners. Plus, I’m really interested to hear about your personal experiences throughout this journey. As we learn together, your insights could add significant value to the learning experience of all. Thank you!
Our Promise to You
By the end of this course, you will have learned the Internal Family Systems (IFS) Therapy For Mental Health.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Internal Family Systems (IFS) Therapy For Mental Health | |||
| Internal Family Systems (IFS) Therapy | 00:00:00 | ||
| What Are The 6 F's | 00:00:00 | ||
| Disidentifying From Parts | 00:00:00 | ||
| Four Objectives Of IFS Therapy | 00:00:00 | ||
| Proactive And Reactive Parts | 00:00:00 | ||
| Focus: Focusing On Specific Parts | 00:00:00 | ||
| The Core Principles Of IFS Therapy | 00:00:00 | ||
| 7 Common Fears Of Inner Protectors | 00:00:00 | ||
| Let's Get Acquainted With The Army | 00:00:00 | ||
| Inner Protectors: Generals, Prisoners, And Soldiers | 00:00:00 | ||
| Exploring The Eight Core Qualities Of The Self | 00:00:00 | ||
| Distinguishing Between The Self And Self-Like Parts | 00:00:00 | ||
| Common Elements Of Prisoners | 00:00:00 | ||
| Exercise For Identifying The Parts In A Situation | 00:00:00 | ||
| Exercise For Connecting With Your Body | 00:00:00 | ||
| Exercise For Becoming More Aware Of Your Emotions | 00:00:00 | ||
| Finding And Locating Inner Parts | 00:00:00 | ||
| Focusing On Specific Parts | 00:00:00 | ||
| Fleshing It Out: Uncovering Information | 00:00:00 | ||
| Feel: Exploring Emotion | 00:00:00 | ||
| BeFriend: Building Relationships | 00:00:00 | ||
| Fear: Addressing Protectors And Their Concerns | 00:00:00 | ||
| Exercise For Getting To Know Your Protector | 00:00:00 | ||
| Disidentifying From Parts | 00:00:00 | ||
| Exercise For Getting To Know Your Prisoner | 00:00:00 | ||
| Exercise For Cultivating A Harmonious Connection With Your Body | 00:00:00 | ||
| Inner States Observation Exercise | 00:00:00 | ||
| Self-Discovery And Healing Exercise | 00:00:00 | ||
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