Conquer anxiety, learn holistic strategies, and discover how to stop worrying. Enroll now for a life of peace and fulfillment! Read more.
Entrepreneur and educator. Ahilan has taught in various subject matters ranging from sports nutrition, sports psychology, criminal psychology, and even various types of counseling therapies as well! He is well versed in operating both online and offline business ventures. His first online endeavor was self-publishing, and then later he branched out to other ventures. Ahilan is also an advocate and passionate about holistic health, nutrition, and exercise. In his leisure time he enjoys
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Who this course is for:
- Anyone who wants to overcome fear, anxiety, or worry
What you’ll learn:
- Identifying your triggers
- Rationalize and accept facts
- Role of proper nutrition
- Eliminate negative thought patterns
- Building confidence and reinforcing positivity
- Getting help – support systems
- Cognitive behavioral therapy
- And much, much more!
Requirements:
- No prior knowledge is required to take this course
Do you want to learn how to conquer your anxiety for good?
Discover the best coping strategies, triggers, and holistic nutritional strategies to help you overcome your anxiety.
Anxiety is a natural aspect of life. Yet, if it reaches a point where it overwhelms you, hindering your daily activities and impacting your social, professional, and personal spheres, it transforms into a significant issue that requires a comprehensive and holistic approach for resolution.
It’s entirely normal for everyone to experience anxiety, but when its impact becomes overwhelming, seeking help is crucial. Don’t fret—this course provides insights into the mechanisms of anxiety, holistic approaches, and strategies to overcome this challenging mental issue that can weigh on your life.
The advantage of my strategies is I address the mind, body, and spirit as opposed to just focusing on “one” component of mental health. Stop letting anxiety control your life, and start taking action now! You don’t have to live a life filled with fear, panic attacks, or phobias.
You can overcome anxiety through incremental steps, multi-pronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.
Learn how to stop worrying through incremental steps, multi-pronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.
Gain control of your mind once more. Conquer anxiety today!
Enroll Now!
Want to the learn counseling for empowering those with depression in a therapeutic setting? You can also take my other course Depression Counseling Crash Course.
Our Promise to You
By the end of this course, you will have learned how to stop worrying and conquer your fears and anxiety.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - How To Stop Worrying: Conquer Your Fears And Anxiety | |||
| Introduction | 00:00:00 | ||
| Identify Your Triggers | 00:00:00 | ||
| Triggers VS Causes | 00:00:00 | ||
| Unseen Triggers | 00:00:00 | ||
| Rationalize And Accept Facts | 00:00:00 | ||
| Role Of Proper Nutrition | 00:00:00 | ||
| Eliminate Negative Thought Patterns | 00:00:00 | ||
| Building Confidence | 00:00:00 | ||
| Stress Is Good And Positive Mindset | 00:00:00 | ||
| Cognitive Behavioral Therapy | 00:00:00 | ||
| Conclusion | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who wants to overcome fear, anxiety, or worry
What you’ll learn:
- Identifying your triggers
- Rationalize and accept facts
- Role of proper nutrition
- Eliminate negative thought patterns
- Building confidence and reinforcing positivity
- Getting help – support systems
- Cognitive behavioral therapy
- And much, much more!
Requirements:
- No prior knowledge is required to take this course
Do you want to learn how to conquer your anxiety for good?
Discover the best coping strategies, triggers, and holistic nutritional strategies to help you overcome your anxiety.
Anxiety is a natural aspect of life. Yet, if it reaches a point where it overwhelms you, hindering your daily activities and impacting your social, professional, and personal spheres, it transforms into a significant issue that requires a comprehensive and holistic approach for resolution.
It’s entirely normal for everyone to experience anxiety, but when its impact becomes overwhelming, seeking help is crucial. Don’t fret—this course provides insights into the mechanisms of anxiety, holistic approaches, and strategies to overcome this challenging mental issue that can weigh on your life.
The advantage of my strategies is I address the mind, body, and spirit as opposed to just focusing on “one” component of mental health. Stop letting anxiety control your life, and start taking action now! You don’t have to live a life filled with fear, panic attacks, or phobias.
You can overcome anxiety through incremental steps, multi-pronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.
Learn how to stop worrying through incremental steps, multi-pronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.
Gain control of your mind once more. Conquer anxiety today!
Enroll Now!
Want to the learn counseling for empowering those with depression in a therapeutic setting? You can also take my other course Depression Counseling Crash Course.
Our Promise to You
By the end of this course, you will have learned how to stop worrying and conquer your fears and anxiety.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - How To Stop Worrying: Conquer Your Fears And Anxiety | |||
| Introduction | 00:00:00 | ||
| Identify Your Triggers | 00:00:00 | ||
| Triggers VS Causes | 00:00:00 | ||
| Unseen Triggers | 00:00:00 | ||
| Rationalize And Accept Facts | 00:00:00 | ||
| Role Of Proper Nutrition | 00:00:00 | ||
| Eliminate Negative Thought Patterns | 00:00:00 | ||
| Building Confidence | 00:00:00 | ||
| Stress Is Good And Positive Mindset | 00:00:00 | ||
| Cognitive Behavioral Therapy | 00:00:00 | ||
| Conclusion | 00:00:00 | ||
Course Review
5.0
7 RatingsRelated Courses
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Great Course
Been trying to seek advice on how to manage my negative thoughts. This course gave some great tips on how to combat it.
Stop worrying
Interesting course. lots of tips. Makes sense and clear strategies. Thank you
I Couldn’t Have Asked For More
This was my first course. After signing up with my credit card, I vowed that the two month period would be my last because I have a FULL schedule of responsibilities. However, Instructor Ahilan was so “on point,” that I am considering signing up for a lifetime membership. He was great in his delivery of the course. His material helped to “fill” in the blanks of awareness where my therapist leaves off. Because of the content of the course, I will begin to cope with anxiety at a quickened pace. This means that I will get to enjoy setting and reaching goals. I get my life back, again. I made notes indicating which parts I needed to review. And I will follow up on it. I highly recommend this course to anyone who is serious about understanding how to cope with stress, while still using the resources they have already put into place. In short, you will still need your “helpers.” You just won’t feel the need to lean on them as much since you’re taking responsibility in helping yourself through whatever you feel confronted with.
It’s was a great lesson
Awesome course
I feel anxiety most of the time . This course taught me to be careful. Now I live a better life .