Learn HIIT to get fit and lose fat with a home workout, and learn the science behind effective workouts and successful dieting. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Who this course is for:
- This course is meant for anyone looking for a well designed, science-based HIIT workout that will help burn calories and lose fat
What you’ll learn:
- How to get fit and lose fat with a home workout
- Learn the science behind effective workouts and successful dieting
- Perform the exercises with perfect form (exercise videos included)
Requirements:
- No prior knowledge is required to take this course
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories and Help With Weight Loss?
My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.
Train whenever and wherever you want (at home, the park etc.)
No equipment needed
Only bodyweight exercises
This program does more than teach you a few exercises and workout tips. In the course, I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…
Exercise at least five times per week…
Train two or even three hours…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, I will show you the exact training methods that are scientifically proven to work.
This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest way to gain muscle and lose fat.
Our Promise to You
By the end of this course, you will have learned High Intensity Interval Training.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about HIIT.
Course Curriculum
| Section 1 - Introduction | |||
| What You Will Learn In The Course | 00:00:00 | ||
| Course Resources - Home HIIT Workout | 00:00:00 | ||
| Section 2 - Workout | |||
| The Problem With Traditional Cardio | 00:00:00 | ||
| What Is HIIT | 00:00:00 | ||
| How To Design Your HIIT Workout | 00:00:00 | ||
| The Right Warm-Up | 00:00:00 | ||
| Warm-Up And Cool Down Routine | 00:00:00 | ||
| The HIIT Workout Explained | 00:00:00 | ||
| Complete Home HIIT Workout Walkthrough | 00:00:00 | ||
| How To Progress With Your HIIT Workouts | 00:00:00 | ||
| Bonus - Should You Train Fasted | 00:00:00 | ||
| Section 3 - Exercise Videos | |||
| Jumping Jacks | 00:00:00 | ||
| Burpees | 00:00:00 | ||
| Bodyweight Squats | 00:00:00 | ||
| Butt Kicks | 00:00:00 | ||
| Superman | 00:00:00 | ||
| Side Lunge With A Twist | 00:00:00 | ||
| Section 4 - Diet | |||
| Calories Explained | 00:00:00 | ||
| Determining Your Ideal Calorie Intake | 00:00:00 | ||
| Macronutrients Explained | 00:00:00 | ||
| How Much Protein Should You Eat | 00:00:00 | ||
| How Much Fat Should You Eat | 00:00:00 | ||
| How Many Carbs Should You Eat | 00:00:00 | ||
| Food Sources Introduction | 00:00:00 | ||
| The Best Supplements For Beginner | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carb Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
About This Course
Who this course is for:
- This course is meant for anyone looking for a well designed, science-based HIIT workout that will help burn calories and lose fat
What you’ll learn:
- How to get fit and lose fat with a home workout
- Learn the science behind effective workouts and successful dieting
- Perform the exercises with perfect form (exercise videos included)
Requirements:
- No prior knowledge is required to take this course
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories and Help With Weight Loss?
My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.
Train whenever and wherever you want (at home, the park etc.)
No equipment needed
Only bodyweight exercises
This program does more than teach you a few exercises and workout tips. In the course, I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…
Exercise at least five times per week…
Train two or even three hours…
And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, I will show you the exact training methods that are scientifically proven to work.
This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest way to gain muscle and lose fat.
Our Promise to You
By the end of this course, you will have learned High Intensity Interval Training.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about HIIT.
Course Curriculum
| Section 1 - Introduction | |||
| What You Will Learn In The Course | 00:00:00 | ||
| Course Resources - Home HIIT Workout | 00:00:00 | ||
| Section 2 - Workout | |||
| The Problem With Traditional Cardio | 00:00:00 | ||
| What Is HIIT | 00:00:00 | ||
| How To Design Your HIIT Workout | 00:00:00 | ||
| The Right Warm-Up | 00:00:00 | ||
| Warm-Up And Cool Down Routine | 00:00:00 | ||
| The HIIT Workout Explained | 00:00:00 | ||
| Complete Home HIIT Workout Walkthrough | 00:00:00 | ||
| How To Progress With Your HIIT Workouts | 00:00:00 | ||
| Bonus - Should You Train Fasted | 00:00:00 | ||
| Section 3 - Exercise Videos | |||
| Jumping Jacks | 00:00:00 | ||
| Burpees | 00:00:00 | ||
| Bodyweight Squats | 00:00:00 | ||
| Butt Kicks | 00:00:00 | ||
| Superman | 00:00:00 | ||
| Side Lunge With A Twist | 00:00:00 | ||
| Section 4 - Diet | |||
| Calories Explained | 00:00:00 | ||
| Determining Your Ideal Calorie Intake | 00:00:00 | ||
| Macronutrients Explained | 00:00:00 | ||
| How Much Protein Should You Eat | 00:00:00 | ||
| How Much Fat Should You Eat | 00:00:00 | ||
| How Many Carbs Should You Eat | 00:00:00 | ||
| Food Sources Introduction | 00:00:00 | ||
| The Best Supplements For Beginner | 00:00:00 | ||
| Quality Protein Sources | 00:00:00 | ||
| Quality Carb Sources | 00:00:00 | ||
| Quality Fat Sources | 00:00:00 | ||
Course Review
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Helpful and informative
This video is helpful and informative. The instructor is easy to understand and direct to the point. Happy to recommend!