This course is designed for those interested to learn the basics of proper diet, workout and the right mindset for a healthy and fit lifestyle. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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About This Course
Who this course is for:
- This course is meant for anyone looking for a well designed fitness diet and workout
- Anyone wanting to build muscle and lose fat
What you’ll learn:Â
- Everything you need to know about calories, protein, carbs and fat
- How to determine your optimal calorie intake
- How to track calories the right way
- How to adjust your diet for weight loss
- How to adjust your diet for muscle gains
- The perfect pre- and post-workout mealsÂ
- Ready to use meals plans to lose weight and build muscleÂ
- The right type of cardio
- Weight training vs. bodyweight training – which is better?
- Complete weight training workout
- Complete bodyweight training workout
- Exercise videos for perfect form
- How to improve flexibility and stretch correctly
- How to master willpower
- The role of stress in motivation
- How to set smart fitness goals
- 5 steps to endless motivation and a strong mindsetÂ
- How to visualize your ideal body for more motivation
- All in all the program includes over 60 lessons on fitness and nutrition
Requirements:Â
- No prior knowledge is required to take this course
This Health and Fitness Masterclass is designed for anyone who wants to boost their fitness, no matter if you’re a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outrageous promises and keeps none. Instead, this will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why this video course was created not only to debunk the most common fitness myths but also to teach everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.
So if you want to boost your fitness, feel more energized and live a healthier life, this is the right course for you.
Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Our Promise to You
By the end of this course, you will have learned about proper diet, workout and the right mindset for a healthy and fit lifestyle.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about health and fitness.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn | 00:00:00 | ||
| Get To Know Your Instructor | 00:00:00 | ||
| Why Your Fitness Matters | 00:00:00 | ||
| Section 2 - The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction | 00:00:00 | ||
| Meal Planning Explained | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| How Much Protein Should I Consume Per Day? | 00:00:00 | ||
| Fats Explained | 00:00:00 | ||
| How Much Fat Should I Consume Per Day? | 00:00:00 | ||
| Carbohydrates Explained | 00:00:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:00:00 | ||
| Meal Timing Introduction | 00:00:00 | ||
| Protein Timing | 00:00:00 | ||
| Carb Timing | 00:00:00 | ||
| Fat Timing | 00:00:00 | ||
| The Ideal Pre-Workout Meal | 00:00:00 | ||
| The Ideal Post-Workout Meal | 00:00:00 | ||
| Food Composition Introduction | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrate Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| Top 3 Beginner Supplements | 00:00:00 | ||
| Section 3 - Setting Up Your Fitness Diet | |||
| Determining Your Daily Calorie Intake | 00:00:00 | ||
| Determining Your Ideal Protein Intake | 00:00:00 | ||
| Determining Your Ideal Carb Intake | 00:00:00 | ||
| Determining Your Ideal Fat Intake | 00:00:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Section 4 - The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:00:00 | ||
| Aerobic Exercise Overview | 00:00:00 | ||
| Traditional Cardio Explained | 00:00:00 | ||
| HIIT Cardio Explained | 00:00:00 | ||
| Sample HIIT Workout | 00:00:00 | ||
| Section 5 - The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:00:00 | ||
| Bodyweight Vs. Weight Training | 00:00:00 | ||
| Bodyweight Training Fundamentals | 00:00:00 | ||
| The Muscle Building Formula | 00:00:00 | ||
| Bodyweight Beginner Workout | 00:00:00 | ||
| Push Ups | 00:00:00 | ||
| Pull Ups | 00:00:00 | ||
| Bodyweight Squats | 00:00:00 | ||
| Lunges | 00:00:00 | ||
| Section 6 - The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:00:00 | ||
| Weight Training Beginner Workout | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Flexibility Introduction | 00:00:00 | ||
| Most Common Stretching Mistakes | 00:00:00 | ||
| Static Vs. Dynamic Stretching | 00:00:00 | ||
| Your Daily Stretching Routine | 00:00:00 | ||
| How To Warm Up Correctly | 00:00:00 | ||
| Putting Everything Together: Your Weekly Training Schedule | 00:00:00 | ||
| Section 7 - The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:00:00 | ||
| How To Master Willpower | 00:00:00 | ||
| The Modern Problem | 00:00:00 | ||
| The Role Of Stress In Motivation | 00:00:00 | ||
| Motivation And Goal Setting | 00:00:00 | ||
| More Tips To Staying Motivated | 00:00:00 | ||
| 5 Steps To Long Term Improvements | 00:00:00 | ||
| How To Track Your Progress | 00:00:00 | ||
| Visualizing Your Ideal Body | 00:00:00 | ||
| How To Avoid The 'What The Hell Effect' | 00:00:00 | ||
| Section 8 - Bonus Lecture | |||
| Recommended Resources | 00:00:00 | ||
About This Course
Who this course is for:
- This course is meant for anyone looking for a well designed fitness diet and workout
- Anyone wanting to build muscle and lose fat
What you’ll learn:Â
- Everything you need to know about calories, protein, carbs and fat
- How to determine your optimal calorie intake
- How to track calories the right way
- How to adjust your diet for weight loss
- How to adjust your diet for muscle gains
- The perfect pre- and post-workout mealsÂ
- Ready to use meals plans to lose weight and build muscleÂ
- The right type of cardio
- Weight training vs. bodyweight training – which is better?
- Complete weight training workout
- Complete bodyweight training workout
- Exercise videos for perfect form
- How to improve flexibility and stretch correctly
- How to master willpower
- The role of stress in motivation
- How to set smart fitness goals
- 5 steps to endless motivation and a strong mindsetÂ
- How to visualize your ideal body for more motivation
- All in all the program includes over 60 lessons on fitness and nutrition
Requirements:Â
- No prior knowledge is required to take this course
This Health and Fitness Masterclass is designed for anyone who wants to boost their fitness, no matter if you’re a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outrageous promises and keeps none. Instead, this will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why this video course was created not only to debunk the most common fitness myths but also to teach everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.
So if you want to boost your fitness, feel more energized and live a healthier life, this is the right course for you.
Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Our Promise to You
By the end of this course, you will have learned about proper diet, workout and the right mindset for a healthy and fit lifestyle.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about health and fitness.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction And What You Will Learn | 00:00:00 | ||
| Get To Know Your Instructor | 00:00:00 | ||
| Why Your Fitness Matters | 00:00:00 | ||
| Section 2 - The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction | 00:00:00 | ||
| Meal Planning Explained | 00:00:00 | ||
| Calories Explained | 00:00:00 | ||
| Protein Explained | 00:00:00 | ||
| How Much Protein Should I Consume Per Day? | 00:00:00 | ||
| Fats Explained | 00:00:00 | ||
| How Much Fat Should I Consume Per Day? | 00:00:00 | ||
| Carbohydrates Explained | 00:00:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:00:00 | ||
| Meal Timing Introduction | 00:00:00 | ||
| Protein Timing | 00:00:00 | ||
| Carb Timing | 00:00:00 | ||
| Fat Timing | 00:00:00 | ||
| The Ideal Pre-Workout Meal | 00:00:00 | ||
| The Ideal Post-Workout Meal | 00:00:00 | ||
| Food Composition Introduction | 00:00:00 | ||
| Protein Composition | 00:00:00 | ||
| Carbohydrate Composition | 00:00:00 | ||
| Fat Composition | 00:00:00 | ||
| Top 3 Beginner Supplements | 00:00:00 | ||
| Section 3 - Setting Up Your Fitness Diet | |||
| Determining Your Daily Calorie Intake | 00:00:00 | ||
| Determining Your Ideal Protein Intake | 00:00:00 | ||
| Determining Your Ideal Carb Intake | 00:00:00 | ||
| Determining Your Ideal Fat Intake | 00:00:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:00:00 | ||
| Adjusting Your Diet For Weight Loss | 00:00:00 | ||
| Section 4 - The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:00:00 | ||
| Aerobic Exercise Overview | 00:00:00 | ||
| Traditional Cardio Explained | 00:00:00 | ||
| HIIT Cardio Explained | 00:00:00 | ||
| Sample HIIT Workout | 00:00:00 | ||
| Section 5 - The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:00:00 | ||
| Bodyweight Vs. Weight Training | 00:00:00 | ||
| Bodyweight Training Fundamentals | 00:00:00 | ||
| The Muscle Building Formula | 00:00:00 | ||
| Bodyweight Beginner Workout | 00:00:00 | ||
| Push Ups | 00:00:00 | ||
| Pull Ups | 00:00:00 | ||
| Bodyweight Squats | 00:00:00 | ||
| Lunges | 00:00:00 | ||
| Section 6 - The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:00:00 | ||
| Weight Training Beginner Workout | 00:00:00 | ||
| Bench Press | 00:00:00 | ||
| Squat | 00:00:00 | ||
| Deadlift | 00:00:00 | ||
| Military Press | 00:00:00 | ||
| Flexibility Introduction | 00:00:00 | ||
| Most Common Stretching Mistakes | 00:00:00 | ||
| Static Vs. Dynamic Stretching | 00:00:00 | ||
| Your Daily Stretching Routine | 00:00:00 | ||
| How To Warm Up Correctly | 00:00:00 | ||
| Putting Everything Together: Your Weekly Training Schedule | 00:00:00 | ||
| Section 7 - The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:00:00 | ||
| How To Master Willpower | 00:00:00 | ||
| The Modern Problem | 00:00:00 | ||
| The Role Of Stress In Motivation | 00:00:00 | ||
| Motivation And Goal Setting | 00:00:00 | ||
| More Tips To Staying Motivated | 00:00:00 | ||
| 5 Steps To Long Term Improvements | 00:00:00 | ||
| How To Track Your Progress | 00:00:00 | ||
| Visualizing Your Ideal Body | 00:00:00 | ||
| How To Avoid The 'What The Hell Effect' | 00:00:00 | ||
| Section 8 - Bonus Lecture | |||
| Recommended Resources | 00:00:00 | ||
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