Learn goal setting and time management to help coach self and others to be more successful and productive in life. Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn about goal setting
- Anyone wanting to grow their coaching business
What you’ll learn:
- How to reach your goals with science-based methods and tools
- Different goal setting techniques (SMART, HARD, WOOP)
- Different advanced goal setting strategies (vision boards, visualization techniques, etc.)
- Coach others and create individual programs.
Requirements:
- No prior knowledge is required to take this course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
This course will give you all the tools you need to help others achieve their goals, to be more successful, more productive or simply live a happier life. If you want to build up your online coaching business, be it online or in person, it’s important that you equip yourself with the knowledge of how to correctly work with your students and understand their pain points.
This life coaching course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own mental health.
You don’t have to be a coach / therapist / life coach or have any students yet. All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up, you get access to all of them so you can study anywhere and at any time.
So if you want to coach others and make goal setting your career, this is the right course for you.
Our Promise to You
By the end of this course, you will have learned effective time management and science-based methods to reach your goals.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Goal Setting and Time Management
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Introduction | 00:00:00 | ||
| What You Will Learn | 00:00:00 | ||
| Section 2: Values | |||
| Values Introduction | 00:00:00 | ||
| Why Defining Your Values Is Important | 00:00:00 | ||
| How To Define Your Personal Values | 00:00:00 | ||
| What Does Our Ideal Life Is Look Like | 00:00:00 | ||
| Define Your Personal Values | 00:00:00 | ||
| Section 3: Goal Setting Theory | |||
| Goal Setting Introduction | 00:00:00 | ||
| Why Goal Setting Is Important | 00:00:00 | ||
| Biggest Goal Setting Mistakes | 00:00:00 | ||
| SMART Goal Setting | 00:00:00 | ||
| HARD Goal Setting | 00:00:00 | ||
| WOOP Goal Setting | 00:00:00 | ||
| Section 4: Your First Goal | |||
| Setting Your First Goal | 00:00:00 | ||
| Why Start With Long Term Goals | 00:00:00 | ||
| Setting Your First Long Term Goal | 00:00:00 | ||
| Turning Long Term Goal To Short Term Goal | 00:00:00 | ||
| The Stretch Goal Philosophy | 00:00:00 | ||
| Goal Setting Cheat Sheets | 00:00:00 | ||
| Section 5: Your Action Plan | |||
| Action Plan Introduction | 00:00:00 | ||
| Creating Your List Of Action | 00:00:00 | ||
| Setting A Timeline | 00:00:00 | ||
| How To Allocate Resources | 00:00:00 | ||
| Section 6: Habits | |||
| Habits Introduction | 00:00:00 | ||
| What Are Habits Copy | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build A New Habit | 00:00:00 | ||
| Habit Stacking | 00:00:00 | ||
| Choosing The Right Triggers | 00:00:00 | ||
| Write Down Your Sequence | 00:00:00 | ||
| How To Create Accountability | 00:00:00 | ||
| Small Double Goals Everyday | 00:00:00 | ||
| Section 7: Tips | |||
| Tips Introduction | 00:00:00 | ||
| The Success Cycle | 00:00:00 | ||
| Why New Year Resolution Does Not Work | 00:00:00 | ||
| Sharing Your Goal | 00:00:00 | ||
| Pareto Principle In Goal Setting | 00:00:00 | ||
| Using Visualization To Reach Goal | 00:00:00 | ||
| Vision Board For Goals | 00:00:00 | ||
| Affirmation Goals | 00:00:00 | ||
| Section 8: Memory Focus And Stress Reduction | |||
| Memory Explained | 00:00:00 | ||
| Memory Building Techniques | 00:00:00 | ||
| Making Your Memory Age Proof | 00:00:00 | ||
| Understanding And Reducing Stress | 00:00:00 | ||
| Memory Killers You Should Avoid | 00:00:00 | ||
| Food For Stress And Depression | 00:00:00 | ||
| Supplements For Better Memory And Focus | 00:00:00 | ||
| Section 9: Client Coach Relationship | |||
| Client Relationship Introduction | 00:00:00 | ||
| What Clients Expect From Their Coaches | 00:00:00 | ||
| Why Clients Will Choose One Coach For Another | 00:00:00 | ||
| What Qualifications Do You Need As A Coach | 00:00:00 | ||
| Client Coach Boundaries | 00:00:00 | ||
| How To Retain Clients Long Term | 00:00:00 | ||
| Section 10: Resources | |||
| Resources | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone interested in coaching others
- Anyone wanting to learn about goal setting
- Anyone wanting to grow their coaching business
What you’ll learn:
- How to reach your goals with science-based methods and tools
- Different goal setting techniques (SMART, HARD, WOOP)
- Different advanced goal setting strategies (vision boards, visualization techniques, etc.)
- Coach others and create individual programs.
Requirements:
- No prior knowledge is required to take this course
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION AND 10 CREDITS<<<
This course will give you all the tools you need to help others achieve their goals, to be more successful, more productive or simply live a happier life. If you want to build up your online coaching business, be it online or in person, it’s important that you equip yourself with the knowledge of how to correctly work with your students and understand their pain points.
This life coaching course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own mental health.
You don’t have to be a coach / therapist / life coach or have any students yet. All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up, you get access to all of them so you can study anywhere and at any time.
So if you want to coach others and make goal setting your career, this is the right course for you.
Our Promise to You
By the end of this course, you will have learned effective time management and science-based methods to reach your goals.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about Goal Setting and Time Management
NOTE:
(Please be aware that the course completion certificate issued by Skill Success upon completing the course differs distinctly from the professional certificate issued by Felix Harder.)
To receive your free certificate, follow these steps:
- Complete the course.
- Take a screenshot of your course dashboard showing completion.
- Email the screenshot to certificate@nutritionandfitness.net.
- Include your full name and the name of the course in the email.
For any questions about the credits, feel free to send a message to the email above.
Course Curriculum
| Section 1: Introduction | |||
| Introduction | 00:00:00 | ||
| What You Will Learn | 00:00:00 | ||
| Section 2: Values | |||
| Values Introduction | 00:00:00 | ||
| Why Defining Your Values Is Important | 00:00:00 | ||
| How To Define Your Personal Values | 00:00:00 | ||
| What Does Our Ideal Life Is Look Like | 00:00:00 | ||
| Define Your Personal Values | 00:00:00 | ||
| Section 3: Goal Setting Theory | |||
| Goal Setting Introduction | 00:00:00 | ||
| Why Goal Setting Is Important | 00:00:00 | ||
| Biggest Goal Setting Mistakes | 00:00:00 | ||
| SMART Goal Setting | 00:00:00 | ||
| HARD Goal Setting | 00:00:00 | ||
| WOOP Goal Setting | 00:00:00 | ||
| Section 4: Your First Goal | |||
| Setting Your First Goal | 00:00:00 | ||
| Why Start With Long Term Goals | 00:00:00 | ||
| Setting Your First Long Term Goal | 00:00:00 | ||
| Turning Long Term Goal To Short Term Goal | 00:00:00 | ||
| The Stretch Goal Philosophy | 00:00:00 | ||
| Goal Setting Cheat Sheets | 00:00:00 | ||
| Section 5: Your Action Plan | |||
| Action Plan Introduction | 00:00:00 | ||
| Creating Your List Of Action | 00:00:00 | ||
| Setting A Timeline | 00:00:00 | ||
| How To Allocate Resources | 00:00:00 | ||
| Section 6: Habits | |||
| Habits Introduction | 00:00:00 | ||
| What Are Habits Copy | 00:00:00 | ||
| Why Habits Matter | 00:00:00 | ||
| How To Build A New Habit | 00:00:00 | ||
| Habit Stacking | 00:00:00 | ||
| Choosing The Right Triggers | 00:00:00 | ||
| Write Down Your Sequence | 00:00:00 | ||
| How To Create Accountability | 00:00:00 | ||
| Small Double Goals Everyday | 00:00:00 | ||
| Section 7: Tips | |||
| Tips Introduction | 00:00:00 | ||
| The Success Cycle | 00:00:00 | ||
| Why New Year Resolution Does Not Work | 00:00:00 | ||
| Sharing Your Goal | 00:00:00 | ||
| Pareto Principle In Goal Setting | 00:00:00 | ||
| Using Visualization To Reach Goal | 00:00:00 | ||
| Vision Board For Goals | 00:00:00 | ||
| Affirmation Goals | 00:00:00 | ||
| Section 8: Memory Focus And Stress Reduction | |||
| Memory Explained | 00:00:00 | ||
| Memory Building Techniques | 00:00:00 | ||
| Making Your Memory Age Proof | 00:00:00 | ||
| Understanding And Reducing Stress | 00:00:00 | ||
| Memory Killers You Should Avoid | 00:00:00 | ||
| Food For Stress And Depression | 00:00:00 | ||
| Supplements For Better Memory And Focus | 00:00:00 | ||
| Section 9: Client Coach Relationship | |||
| Client Relationship Introduction | 00:00:00 | ||
| What Clients Expect From Their Coaches | 00:00:00 | ||
| Why Clients Will Choose One Coach For Another | 00:00:00 | ||
| What Qualifications Do You Need As A Coach | 00:00:00 | ||
| Client Coach Boundaries | 00:00:00 | ||
| How To Retain Clients Long Term | 00:00:00 | ||
| Section 10: Resources | |||
| Resources | 00:00:00 | ||
Course Review
5.0
2 RatingsRelated Courses
Are you interested in higher education?
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Good info
Easy to understand
the best goal setting course I’ve done. very well explained.