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Gluten-Free Health

This course is designed for those interested to learn the basics of having a gluten-free lifestyle, what to do if you are diagnosed with celiac disease or gluten intolerance, how Celiac Disease is making your life difficult and how to deal with it, as well as tips on gluten-free shopping, cooking and socializing. Read more.

5.0( 1 REVIEWS )
81 STUDENTS
1h 12m
Course Skill Level
Beginner
Time Estimate
1h 12m

Prof. Paul - Serial Entrepreneur - Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor

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About This Course

Who this course is for:

  • Those who want to reduce the effect of gluten intolerance
  • Those who want to manage Celiac disease through gluten-free diet
  • Those who want to achieve optimum health and well-being
  • Those who want to prevent health problem with natural methods
  • Those who want to start eating healthier food options
  • Those who want to increase energy level
  • Those who want to learn how to enjoy life even if diagnosed with celiac disease
  • Those who want to have a healthier digestive system

What you’ll learn: 

  • What to do if you are diagnosed with Celiac Disease or gluten intolerance
  • How to shop for delicious and tasty gluten-free alternatives of your favorite food
  • 12 types of food to avoid that contains high-level of gluten
  • The 14 gluten-free flours you can use as a substitute to wheat flour
  • 7 toiletries you need to pay attention as it may secretly contain gluten
  • 20 foods you must have food on your shelves all the time when following a gluten-free diet 
  • How to eat out and socialize even when you are on a gluten-free diet
  • Tips for going out on a date and still remain gluten-free without ruining your night
  • 4 types of gluten-free friendly restaurant (fast food is on the list too!)
  • 8 types of food you need to be aware of that may contain ‘hidden gluten’
  • How to travel with a gluten-free diet and still enjoy your vacation
  • How to handle yourself emotionally if you are diagnosed with Celiac Disease
  • 10 ways how Celiac Disease is making your life difficult and how to deal with it
  • 8 tips to convert your favorite sweets into a gluten-free food
  • 5 tips to make good substitutions in your recipes
  • And so much more waiting to be uncovered inside!

Requirements: 

  • No prior knowledge is required to take this course

Why The Gluten-Free Diet Was Created:

It was reported about 3 million people in the U.S. alone are affected by gluten intolerance and celiac disease.

Gluten intolerance, or it’s severe form the Celiac Disease, is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects/damages the small intestine.

This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications.

The bad news is, there is no cure for gluten intolerance and the more serious celiac disease. However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this guide. 

Now Here’s The Best Part:

In 2015, a research was made by Dr. William Balistreri of Cincinnati Children’s Medical Center claiming that over 100 million of the U.S. population are following a gluten-free diet even if they are not affected by gluten intolerance.

This is because following a gluten-free diet has been proven to help you achieve optimum health and well-being, increase in energy levels, and promotes a healthy digestive system, as your body is free from processed food.

This is the reason why we created this guide for you especially if you want to improve your health in general.

“Gluten-Free Heath” is your ultimate guide on everything you need to know about this special diet that focuses on helping you to achieve optimum health and well-being. By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system.

Whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life, this could be the lifestyle guide that you’ve been looking for! 

Our Promise to You

By the end of this course, you will have learned a gluten-free lifestyle.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked. 

Get started today and learn more about the gluten-free diet.

Course Curriculum

Section 1 - Introduction
Introduction To A Gluten-Free Lifestyle 00:00:00
The Downside Of Gluten – Celiac Disesase 00:00:00
Shopping Gluten-Free 00:00:00
Section 2 - The Gluten-Free Lifestyle
Gluten-Free Lifestyle – Getting Started 00:00:00
Dining Out The Gluten-Free Way 00:00:00
Avoiding The Pitfalls Of Gluten-Free 00:00:00
Celiac Disease – Emotional Obstacles 00:00:00
ADHD, Autism, And Gluten 00:00:00
Adapting Your Diet To Gluten-Free 00:00:00
Review And Conclusion 00:00:00

About This Course

Who this course is for:

  • Those who want to reduce the effect of gluten intolerance
  • Those who want to manage Celiac disease through gluten-free diet
  • Those who want to achieve optimum health and well-being
  • Those who want to prevent health problem with natural methods
  • Those who want to start eating healthier food options
  • Those who want to increase energy level
  • Those who want to learn how to enjoy life even if diagnosed with celiac disease
  • Those who want to have a healthier digestive system

What you’ll learn: 

  • What to do if you are diagnosed with Celiac Disease or gluten intolerance
  • How to shop for delicious and tasty gluten-free alternatives of your favorite food
  • 12 types of food to avoid that contains high-level of gluten
  • The 14 gluten-free flours you can use as a substitute to wheat flour
  • 7 toiletries you need to pay attention as it may secretly contain gluten
  • 20 foods you must have food on your shelves all the time when following a gluten-free diet 
  • How to eat out and socialize even when you are on a gluten-free diet
  • Tips for going out on a date and still remain gluten-free without ruining your night
  • 4 types of gluten-free friendly restaurant (fast food is on the list too!)
  • 8 types of food you need to be aware of that may contain ‘hidden gluten’
  • How to travel with a gluten-free diet and still enjoy your vacation
  • How to handle yourself emotionally if you are diagnosed with Celiac Disease
  • 10 ways how Celiac Disease is making your life difficult and how to deal with it
  • 8 tips to convert your favorite sweets into a gluten-free food
  • 5 tips to make good substitutions in your recipes
  • And so much more waiting to be uncovered inside!

Requirements: 

  • No prior knowledge is required to take this course

Why The Gluten-Free Diet Was Created:

It was reported about 3 million people in the U.S. alone are affected by gluten intolerance and celiac disease.

Gluten intolerance, or it’s severe form the Celiac Disease, is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects/damages the small intestine.

This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications.

The bad news is, there is no cure for gluten intolerance and the more serious celiac disease. However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this guide. 

Now Here’s The Best Part:

In 2015, a research was made by Dr. William Balistreri of Cincinnati Children’s Medical Center claiming that over 100 million of the U.S. population are following a gluten-free diet even if they are not affected by gluten intolerance.

This is because following a gluten-free diet has been proven to help you achieve optimum health and well-being, increase in energy levels, and promotes a healthy digestive system, as your body is free from processed food.

This is the reason why we created this guide for you especially if you want to improve your health in general.

“Gluten-Free Heath” is your ultimate guide on everything you need to know about this special diet that focuses on helping you to achieve optimum health and well-being. By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system.

Whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life, this could be the lifestyle guide that you’ve been looking for! 

Our Promise to You

By the end of this course, you will have learned a gluten-free lifestyle.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked. 

Get started today and learn more about the gluten-free diet.

Course Curriculum

Section 1 - Introduction
Introduction To A Gluten-Free Lifestyle 00:00:00
The Downside Of Gluten – Celiac Disesase 00:00:00
Shopping Gluten-Free 00:00:00
Section 2 - The Gluten-Free Lifestyle
Gluten-Free Lifestyle – Getting Started 00:00:00
Dining Out The Gluten-Free Way 00:00:00
Avoiding The Pitfalls Of Gluten-Free 00:00:00
Celiac Disease – Emotional Obstacles 00:00:00
ADHD, Autism, And Gluten 00:00:00
Adapting Your Diet To Gluten-Free 00:00:00
Review And Conclusion 00:00:00

Course Review

5.0

5.0
1 Ratings
  1. Anonymous
    Terrence Brooks June 6, 2022 at 13:53 PM

    Recently diagnosed

    5.0

    I’ve always been a sponge for information. Now researching and studying about gluten. Chrons /Colitis with an already picky eater. Going to be an adjustment, but this course gave me lots of information

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