This course is designed for those interested to learn the basics of functional fitness, simple habits that make a huge difference, and how to gently build strength, stamina and mobility without gym membership or equipment. Read more.
Prof. Paul - Serial Entrepreneur - Business, Psychology & Health/Fitness Expert. CEO at Advanced Ideas, Inc, Award Winning University Professor
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About This Course
Who this course is for:
- Anyone who wants to look great, feel great, be healthier and live longer
What you’ll learn:Â
- What functional fitness is
- How to stay fit without killing yourself
- Simple daily ways to stay fit that take minimal effort to do
- How to stay fit without expensive gym memberships or equipmentÂ
- How much better you can feel and look without straining yourself
- How simple habits make a huge difference over time
- How to gently build strength, stamina and mobility
- The common mistakes people make with functional fitness
- How functional fitness can boost increase your flexibility, balance and range of motion
- How functional fitness can improve your immune system and lifespan
- Simple ways to stay fit and keep the weight off
- How to feel better than you have in years and slow the aging process
Requirements:Â
- No prior knowledge is required to take this course
In this online functional fitness course, you will learn how to get in shape gently without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating, and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.
This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. There’s no need to over strain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you can purchase some light and inexpensive home workout equipment later if you so desire.
If you want to look great, feel great, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration.
Our Promise to You
By the end of this course, you will have learned easy ways to get in shape.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about functional fitness.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction To Functional Fitness Training | 00:00:00 | ||
| What Is Functional Fitness? | 00:00:00 | ||
| Section 2 - Benefits Of Functional Fitness | |||
| Benefits Of Functional Fitness | 00:00:00 | ||
| Functional Fitness And Other Exercises | 00:00:00 | ||
| Common Mistakes With Functional Fitness | 00:00:00 | ||
| Section 3 - Functional Fitness Training Areas | |||
| Functional Fitness And Power | 00:00:00 | ||
| Functional Fitness And Strength | 00:00:00 | ||
| Functional Fitness And Range Of Motion | 00:00:00 | ||
| Functional Fitness, Balance And Endurance | 00:00:00 | ||
| Section 4 - Conclusion | |||
| Conclusion | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who wants to look great, feel great, be healthier and live longer
What you’ll learn:Â
- What functional fitness is
- How to stay fit without killing yourself
- Simple daily ways to stay fit that take minimal effort to do
- How to stay fit without expensive gym memberships or equipmentÂ
- How much better you can feel and look without straining yourself
- How simple habits make a huge difference over time
- How to gently build strength, stamina and mobility
- The common mistakes people make with functional fitness
- How functional fitness can boost increase your flexibility, balance and range of motion
- How functional fitness can improve your immune system and lifespan
- Simple ways to stay fit and keep the weight off
- How to feel better than you have in years and slow the aging process
Requirements:Â
- No prior knowledge is required to take this course
In this online functional fitness course, you will learn how to get in shape gently without killing yourself. This functional fitness course will be your guide, teaching you simple ways to feel and look better than you have in years without grunting, sweating, and straining. If you want to get in shape, but don’t want to be a gym rat, this is the perfect fitness course for you.
This functional fitness course teaches you how to tone stretch muscles to give yourself the shape, strength, balance and movement of somebody years younger. There’s no need to over strain yourself to achieve these basic goals. There’s no need for expensive gym memberships, heavy strain, injuries, pain and intense dedication. Instead, you will learn simple gentle movements that will help you continually improve over time and balance strength and endurance. This training requires no special equipment, although you can purchase some light and inexpensive home workout equipment later if you so desire.
If you want to look great, feel great, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. This course will save you years of research, struggle and frustration.
Our Promise to You
By the end of this course, you will have learned easy ways to get in shape.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about functional fitness.
Course Curriculum
| Section 1 - Introduction | |||
| Introduction To Functional Fitness Training | 00:00:00 | ||
| What Is Functional Fitness? | 00:00:00 | ||
| Section 2 - Benefits Of Functional Fitness | |||
| Benefits Of Functional Fitness | 00:00:00 | ||
| Functional Fitness And Other Exercises | 00:00:00 | ||
| Common Mistakes With Functional Fitness | 00:00:00 | ||
| Section 3 - Functional Fitness Training Areas | |||
| Functional Fitness And Power | 00:00:00 | ||
| Functional Fitness And Strength | 00:00:00 | ||
| Functional Fitness And Range Of Motion | 00:00:00 | ||
| Functional Fitness, Balance And Endurance | 00:00:00 | ||
| Section 4 - Conclusion | |||
| Conclusion | 00:00:00 | ||
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