Who this course is for:

• For everyone who is interested in learning acrobatic flips and kicks
• For everyone who is interested in learning gymnastics and martial arts related movements
• Trickers, Martial Artists, Acrobats, Artists, Fitness and Training Enthusiasts, Dancers, Stuntmen, Traceurs and Freerunners

What you’ll learn: 

• 9 different acrobatic movements divided into beginner, intermediate, and advanced levels
• How to flip forward, backwards, and sideways
• Be acrobatic, super fit and increase your range of abilities
• Every training and new skill will boost your confidence. You start to feel better, have better health, and more self confidence
• The basics of gymnastics and achieve a solid foundation for flipping movements
• All you need to continue training by your own

Requirements: 

• A positive mindset and motivation to put in the necessary time to learn acrobatic moves
• You need one soft crash mat (could be your bed mattress or air mattress) and a somewhat open space (could be garage, backyard) to follow the progressions safely
• While any experience in the field of acrobatics or gymnastics will help – it is not necessary

Do you want to learn gymnastics and perform cool flips and kicks? But….

• You struggle with the fear of falling and hurting yourself?
• You do not feel confident and you think the difficulty of the skills is too high for you anyways?
• You have no clear progressions and you do not know where to start?

In this Training Program, you will learn the basics of acrobatics and gymnastics fundamentals!

Whether you are already doing gymnastics or acrobatics and you simply want to widen your skillset or a beginner starting out – you will be able to progress at your own pace at home following clear and efficient step by step progressions.

Master the 4 Week Acrobatic Flips and Kick Challenge and get the solid foundation to become your own teacher!

While there are plenty of tutorials out there that show how to learn gymnastics, martial arts, acrobatics and tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line.

This course offers slow but clear and efficient progressions to learn gymnastics step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of gymnastics, martial arts tricking or acrobatics, it covers a lot of interesting background information about how to train in general.

Master all 9 Moves

• Cartwheel
• Butterfly Kick
• Aerial
• Kip Up
• Frontheadspring
• Front Handspring
• Macaco
• Jumping Macaco
• Back Handspring

Master all 3 Flipping Directions

• Forward Flipping Motions
• Backward Flipping Motions
• Sideward Flipping Motion

Disclaimer Notice: In order to perform the exercises effectively and safely, you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises, you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.

Our Promise to You

By the end of this course, you will have learned the fundamentals of gymnastics and be acrobatic. 

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about gymnastics.