Learn how to stop bad habits and how to form good healthy habits. Read more.
Hello dear students, I am Sanja, a psychologist, Master psychology teacher & founder of Self Clarity Academy. Self Clarity Academy is an educational concept founded by a psychologist- Sanja Stojanovic, with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life. Why "Self Clarity Academy"? Because, if we want to
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Who this course is for:
- Anyone who wants to create better habits
What you’ll learn:Â
- How to stop bad habits
- How to form good and healthy habits
Requirements:Â
- No prior knowledge is required to take this courseÂ
Our entire day is made up of sets of habits that we repeat regularly and automatically. Habits are built through learning and repetition. Habits are created through certain patterns that help us not spend too much time thinking about each next action. So habits can be seen as behavior on autopilot, which saves us time and energy.Â
The problem arises when we create bad habits because of dopamine’s role in the habit-forming system. Whenever we do something that raises our dopamine levels, our brain remembers it and makes us repeat that action. All addictions are based on this principle, such as smoking because cigarettes contain substances that directly activate the growth of dopamine. Habit management is the ability to eliminate bad habits and create good ones. In this course, we will deal with those topics.
Our Promise to You
By the end of this course, you will have learned how to stop bad habits and how to form good healthy habits.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Habit Management Psychology | |||
| Introduction | 00:00:00 | ||
| How We Form Habits | 00:00:00 | ||
| Motivation | 00:00:00 | ||
| Stop Bad Habits | 00:00:00 | ||
| How To Build Good Habits | 00:00:00 | ||
| Workbook: Habit Management | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who wants to create better habits
What you’ll learn:Â
- How to stop bad habits
- How to form good and healthy habits
Requirements:Â
- No prior knowledge is required to take this courseÂ
Our entire day is made up of sets of habits that we repeat regularly and automatically. Habits are built through learning and repetition. Habits are created through certain patterns that help us not spend too much time thinking about each next action. So habits can be seen as behavior on autopilot, which saves us time and energy.Â
The problem arises when we create bad habits because of dopamine’s role in the habit-forming system. Whenever we do something that raises our dopamine levels, our brain remembers it and makes us repeat that action. All addictions are based on this principle, such as smoking because cigarettes contain substances that directly activate the growth of dopamine. Habit management is the ability to eliminate bad habits and create good ones. In this course, we will deal with those topics.
Our Promise to You
By the end of this course, you will have learned how to stop bad habits and how to form good healthy habits.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Habit Management Psychology | |||
| Introduction | 00:00:00 | ||
| How We Form Habits | 00:00:00 | ||
| Motivation | 00:00:00 | ||
| Stop Bad Habits | 00:00:00 | ||
| How To Build Good Habits | 00:00:00 | ||
| Workbook: Habit Management | 00:00:00 | ||
Course Review
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Solid advice
Course was easy to understand and to relate to
LOVE IT! Great info with nifty assistant resource!
I loved how easy she made things to understand! She repeated her points a bit, but with greater understanding and new topics each time! She even gives a small resource book item to download at the end! So glad I ventured into this course!