This course is designed for those interested to learn the basics of self care, feel empowered to monitor your health, have a greater understanding of self care, and become aware when it is needed. Read more.
We are Samantha and Emilio, the husband-and-wife duo behind KW Professional Organizers (KWPO). Since 2012 we have been helping people transform their lives through organizing their belongings. Our goal is to share proven organizational strategies to help you create more time, space, and energy – to do the things that you love and create your desired lifestyle.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Anyone who wants to learn about how to manage and treat their mental health
- Anyone who wants to develop a self care plan
- People who are interested in alternatives to therapy for depression and anxiety
What you’ll learn:Â
- By the end of the course you will have your own self care list
- You will feel empowered to monitor and treat your own personal health
- You will have a greater understanding of what self care is and how to apply it
- You will become more aware of recognizing when self care is needed
Requirements:Â
- No prior knowledge is required to take this course
There are many benefits for understanding self care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.
Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
Our Promise to You
By the end of this course, you will have learned about self care.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about self care as a key to happiness.
Course Curriculum
| Section 1 - About This Course | |||
| Introduction | 00:00:00 | ||
| Why Self Care Is Important | 00:00:00 | ||
| Section 2 - Full Course | |||
| Defining Self Care | 00:00:00 | ||
| Signs That Self Care Is Needed | 00:00:00 | ||
| Creating Your Own Self Care Plan | 00:00:00 | ||
| Making Room For Self Care | 00:00:00 | ||
| Setting Goals | 00:00:00 | ||
| How To Get Goals Done | 00:00:00 | ||
| Using A Timer | 00:00:00 | ||
| Ideas To Create To-do Lists | 00:00:00 | ||
| Seven Ingredients For An Extraordinary Life | 00:00:00 | ||
| Morning Rituals | 00:00:00 | ||
| Life Stress Inventory – Mental Health Stress Test Exercise | 00:00:00 | ||
| Mind Mapping Exercise | 00:00:00 | ||
| Top Ten Selfcare Activities Tutorial | 00:00:00 | ||
| Section 3 - Next Steps | |||
| Next Steps | 00:00:00 | ||
| Section 4 - Extras | |||
| Multitasking Vs Single Tasking Exercise | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who wants to learn about how to manage and treat their mental health
- Anyone who wants to develop a self care plan
- People who are interested in alternatives to therapy for depression and anxiety
What you’ll learn:Â
- By the end of the course you will have your own self care list
- You will feel empowered to monitor and treat your own personal health
- You will have a greater understanding of what self care is and how to apply it
- You will become more aware of recognizing when self care is needed
Requirements:Â
- No prior knowledge is required to take this course
There are many benefits for understanding self care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.
Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
Our Promise to You
By the end of this course, you will have learned about self care.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about self care as a key to happiness.
Course Curriculum
| Section 1 - About This Course | |||
| Introduction | 00:00:00 | ||
| Why Self Care Is Important | 00:00:00 | ||
| Section 2 - Full Course | |||
| Defining Self Care | 00:00:00 | ||
| Signs That Self Care Is Needed | 00:00:00 | ||
| Creating Your Own Self Care Plan | 00:00:00 | ||
| Making Room For Self Care | 00:00:00 | ||
| Setting Goals | 00:00:00 | ||
| How To Get Goals Done | 00:00:00 | ||
| Using A Timer | 00:00:00 | ||
| Ideas To Create To-do Lists | 00:00:00 | ||
| Seven Ingredients For An Extraordinary Life | 00:00:00 | ||
| Morning Rituals | 00:00:00 | ||
| Life Stress Inventory – Mental Health Stress Test Exercise | 00:00:00 | ||
| Mind Mapping Exercise | 00:00:00 | ||
| Top Ten Selfcare Activities Tutorial | 00:00:00 | ||
| Section 3 - Next Steps | |||
| Next Steps | 00:00:00 | ||
| Section 4 - Extras | |||
| Multitasking Vs Single Tasking Exercise | 00:00:00 | ||
Course Review
5.0
2 RatingsRelated Courses
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Great Course
Thank you .. Very knowledgeable with fun exercises.. Enjoyed.. Will use the the exercise on multitasking.
Amazing information!
Thank you so much for this course. It was very insightful and I took loads of notes along the way. The most important thing that I learned were the 7 ingredient of life. Never knew it that splitting them up like that my life would make so much sense. I also wrote a self care plan. Thanks again, Eva. 🙂